Crateva religiosa vs. Bratwurst — In-Depth Nutrition Comparison
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How are crateva religiosa and bratwurst different?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese; however, bratwurst is richer in zinc and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Bratwurst has less sugar.
Abiyuch, raw and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +61% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +343.9% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +696.8% |
| Contains more PhosphorusPhosphorus | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 26.34g | 40% |
| Sodium | 20mg | 848mg | 36% |
| Vitamin B1 | 0.38mg | 32% | |
| Saturated fat | 0.014g | 6.08g | 28% |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 78mg | 26% | |
| Fiber | 5.3g | 0g | 21% |
| Protein | 1.5g | 12.2g | 21% |
| Monounsaturated fat | 8g | 20% | |
| Zinc | 0.31mg | 2.47mg | 20% |
| Vitamin B3 | 3.11mg | 19% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 47mg | 130mg | 12% |
| Polyunsaturated fat | 1.58g | 11% | |
| Calories | 69kcal | 297kcal | 11% |
| Iron | 1.61mg | 1mg | 8% |
| Manganese | 0.182mg | 0.041mg | 6% |
| Carbs | 17.6g | 2g | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.08mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Potassium | 304mg | 283mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 2g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +780% |
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +713.3% |
| Contains more FatsFats | +26240% |
| Contains more OtherOther | +212.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -99.8% |
