Crateva religiosa vs. Broth — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and broth?
- Crateva religiosa is higher in vitamin C, fiber, iron, and copper, yet broth is higher in calcium, phosphorus, and magnesium.
- Broth's daily need coverage for sodium is 1037% more.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +21.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PhosphorusPhosphorus | +253.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4818.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 23875mg | 1037% |
| Vitamin C | 54.1mg | 1.1mg | 59% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 1.5g | 16.66g | 30% |
| Polyunsaturated fat | 4.48g | 30% | |
| Fats | 0.1g | 13.88g | 21% |
| Choline | 114.6mg | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Calcium | 8mg | 187mg | 18% |
| Phosphorus | 47mg | 166mg | 17% |
| Saturated fat | 0.014g | 3.43g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 69kcal | 267kcal | 10% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Folate | 32µg | 8% | |
| Magnesium | 24mg | 56mg | 8% |
| Iron | 1.61mg | 1.03mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Fructose | 3.8g | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Manganese | 0.182mg | 0.15mg | 1% |
| Carbs | 17.6g | 18.01g | 0% |
| Net carbs | 12.3g | 18.01g | N/A |
| Potassium | 304mg | 309mg | 0% |
| Sugar | 8.55g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3419.8% |
| Contains more ProteinProtein | +1010.7% |
| Contains more FatsFats | +13780% |
| Contains more OtherOther | +5364.4% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -99.6% |
