Crateva religiosa vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and cardamom
- Crateva religiosa has more vitamin C; however, cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus.
- Cardamom covers your daily need for manganese, 1209% more than crateva religiosa.
- Crateva religiosa has 3 times more vitamin C than cardamom. While crateva religiosa has 54.1mg of vitamin C, cardamom has only 21mg.
These are the specific foods used in this comparison Abiyuch, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +4687.5% |
| Contains more PotassiumPotassium | +268.1% |
| Contains more IronIron | +767.7% |
| Contains more CopperCopper | +571.9% |
| Contains more ZincZinc | +2309.7% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains more ManganeseManganese | +15284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 28mg | 1209% |
| Iron | 1.61mg | 13.97mg | 155% |
| Fiber | 5.3g | 28g | 91% |
| Zinc | 0.31mg | 7.47mg | 65% |
| Magnesium | 24mg | 229mg | 49% |
| Calcium | 8mg | 383mg | 38% |
| Vitamin C | 54.1mg | 21mg | 37% |
| Copper | 0.057mg | 0.383mg | 36% |
| Potassium | 304mg | 1119mg | 24% |
| Protein | 1.5g | 10.76g | 19% |
| Phosphorus | 47mg | 178mg | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Carbs | 17.6g | 68.47g | 17% |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calories | 69kcal | 311kcal | 12% |
| Fats | 0.1g | 6.7g | 10% |
| Vitamin B3 | 1.102mg | 7% | |
| Fructose | 3.8g | 5% | |
| Saturated fat | 0.014g | 0.68g | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 40.47g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +865% |
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +6600% |
| Contains more CarbsCarbs | +289% |
| Contains more OtherOther | +543.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -97.9% |
