Crateva religiosa vs. Castanea crenata — In-Depth Nutrition Comparison
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How are crateva religiosa and castanea crenata different?
- Crateva religiosa is higher in vitamin C; however, castanea crenata is richer in manganese, copper, zinc, and magnesium.
- Daily need coverage for manganese for castanea crenata is 61% higher.
- Crateva religiosa contains 2 times more vitamin C than castanea crenata. While crateva religiosa contains 54.1mg of vitamin C, castanea crenata contains only 26.3mg.
Abiyuch, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +886% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +774.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.7% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 1.591mg | 61% |
| Copper | 0.057mg | 0.562mg | 56% |
| Vitamin C | 54.1mg | 26.3mg | 31% |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin B6 | 0.283mg | 22% | |
| Fiber | 5.3g | 21% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Vitamin B3 | 1.5mg | 9% | |
| Zinc | 0.31mg | 1.1mg | 7% |
| Carbs | 17.6g | 34.91g | 6% |
| Magnesium | 24mg | 49mg | 6% |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 154kcal | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Phosphorus | 47mg | 72mg | 4% |
| Iron | 1.61mg | 1.45mg | 2% |
| Protein | 1.5g | 2.25g | 2% |
| Calcium | 8mg | 31mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.1g | 0.53g | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Potassium | 304mg | 329mg | 1% |
| Net carbs | 12.3g | 34.91g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 14mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.078g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +98.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -82.1% |
