Crateva religiosa vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
How are crateva religiosa and castanea crenata different?
- Crateva religiosa is higher in vitamin C; however, castanea crenata is richer in manganese, copper, zinc, and magnesium.
- Daily need coverage for manganese for castanea crenata is 61% higher.
- Crateva religiosa contains 2 times more vitamin C than castanea crenata. While crateva religiosa contains 54.1mg of vitamin C, castanea crenata contains only 26.3mg.
Abiyuch, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +886% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +774.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.7% |
| Contains more Vitamin AVitamin A | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +98.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.182mg | 1.591mg | 61% |
| Copper | 0.057mg | 0.562mg | 56% |
| Vitamin C | 54.1mg | 26.3mg | 31% |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin B6 | 0.283mg | 22% | |
| Fiber | 5.3g | 21% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Vitamin B3 | 1.5mg | 9% | |
| Zinc | 0.31mg | 1.1mg | 7% |
| Carbs | 17.6g | 34.91g | 6% |
| Magnesium | 24mg | 49mg | 6% |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 154kcal | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Phosphorus | 47mg | 72mg | 4% |
| Iron | 1.61mg | 1.45mg | 2% |
| Protein | 1.5g | 2.25g | 2% |
| Calcium | 8mg | 31mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.1g | 0.53g | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Potassium | 304mg | 329mg | 1% |
| Net carbs | 12.3g | 34.91g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 14mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.078g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()