Crateva religiosa vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are crateva religiosa and cellophane noodles different?
- Crateva religiosa is higher in vitamin C, fiber, potassium, and magnesium; however, cellophane noodles are richer in iron.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
Abiyuch, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +2940% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +82% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +495.4% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +389.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 86.09g | 23% |
| Fiber | 5.3g | 0.5g | 19% |
| Choline | 93.2mg | 17% | |
| Calories | 69kcal | 351kcal | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Potassium | 304mg | 10mg | 9% |
| Iron | 1.61mg | 2.17mg | 7% |
| Magnesium | 24mg | 3mg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Manganese | 0.182mg | 0.1mg | 4% |
| Copper | 0.057mg | 0.081mg | 3% |
| Protein | 1.5g | 0.16g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Phosphorus | 47mg | 32mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Zinc | 0.31mg | 0.41mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 12.3g | 85.59g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.