Crateva religiosa vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between crateva religiosa and parmigiano-Reggiano
- Crateva religiosa has more vitamin C, fiber, and iron, while parmigiano-Reggiano has more calcium, phosphorus, zinc, copper, and vitamin A.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
- The amount of sodium in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +78.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +114.1% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more CopperCopper | +317.5% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +1451.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1109mg | 110% |
| Phosphorus | 47mg | 729mg | 97% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 20mg | 1529mg | 66% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Saturated fat | 0.014g | 13.317g | 60% |
| Vitamin B2 | 0.486mg | 37% | |
| Protein | 1.5g | 20g | 37% |
| Selenium | 17.7µg | 32% | |
| Zinc | 0.31mg | 3.87mg | 32% |
| Fats | 0.1g | 20g | 31% |
| Cholesterol | 88mg | 29% | |
| Fiber | 5.3g | 0g | 21% |
| Copper | 0.057mg | 0.238mg | 20% |
| Vitamin A | 5µg | 160µg | 17% |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 69kcal | 265kcal | 10% |
| Iron | 1.61mg | 0.9mg | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 1.37g | 5% |
| Potassium | 304mg | 125mg | 5% |
| Vitamin B6 | 0.049mg | 4% | |
| Choline | 20.7mg | 4% | |
| Manganese | 0.182mg | 0.085mg | 4% |
| Magnesium | 24mg | 38mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.114mg | 1% | |
| Net carbs | 12.3g | 1.37g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1184.7% |
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +19900% |
| Contains more OtherOther | +792.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.9% |
