Crateva religiosa vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and romano cheese
- Crateva religiosa is higher in vitamin C, fiber, iron, manganese, and potassium, yet romano cheese is higher in calcium, phosphorus, and zinc.
- Romano cheese covers your daily calcium needs 106% more than crateva religiosa.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.5% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +810% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +13200% |
| Contains more ZincZinc | +732.3% |
| Contains more PhosphorusPhosphorus | +1517% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1064mg | 106% |
| Phosphorus | 47mg | 760mg | 102% |
| Saturated fat | 0.014g | 17.115g | 78% |
| Protein | 1.5g | 31.8g | 61% |
| Sodium | 20mg | 1433mg | 61% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0.1g | 26.94g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.31mg | 2.58mg | 21% |
| Fiber | 5.3g | 0g | 21% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 69kcal | 387kcal | 16% |
| Iron | 1.61mg | 0.77mg | 11% |
| Vitamin A | 5µg | 96µg | 10% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Manganese | 0.182mg | 0.02mg | 7% |
| Potassium | 304mg | 86mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 3.63g | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Magnesium | 24mg | 41mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.057mg | 0.03mg | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 12.3g | 3.63g | N/A |
| Sugar | 8.55g | 0.73g | N/A |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +384.8% |
| Contains more WaterWater | +158.5% |
| Contains more ProteinProtein | +2020% |
| Contains more FatsFats | +26840% |
| Contains more OtherOther | +646.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.9% |
