Crateva religiosa vs. Chicken soup — In-Depth Nutrition Comparison
Compare
How are crateva religiosa and chicken soup different?
- Crateva religiosa has more vitamin C, fiber, iron, and potassium than chicken soup.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Chicken soup has less sugar.
Abiyuch, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +666.7% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.21mg | 18% |
| Vitamin B3 | 1.584mg | 10% | |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.085mg | 7% | |
| Potassium | 304mg | 105mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Sodium | 20mg | 143mg | 5% |
| Carbs | 17.6g | 3.53g | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.035mg | 3% | |
| Phosphorus | 47mg | 27mg | 3% |
| Choline | 9.2mg | 2% | |
| Fats | 0.1g | 1.2g | 2% |
| Calories | 69kcal | 36kcal | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Protein | 1.5g | 2.52g | 2% |
| Cholesterol | 3mg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.014g | 0.321g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Net carbs | 12.3g | 3.53g | N/A |
| Sugar | 8.55g | 1.58g | N/A |
| Copper | 0.057mg | 0.054mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +398.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -95.6% |
