Crateva religiosa vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and chinese cuisine
- Crateva religiosa has more vitamin C, fiber, and iron; however, chinese cuisine is richer in vitamin A and zinc.
- Crateva religiosa covers your daily vitamin C needs 47% more than chinese cuisine.
- Chinese cuisine has 4 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while chinese cuisine has 1.5g.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +23.8% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +383.9% |
| Contains more PhosphorusPhosphorus | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.4% |
| Contains more Vitamin AVitamin A | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 11.6mg | 47% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 20mg | 409mg | 17% |
| Fiber | 5.3g | 1.5g | 15% |
| Polyunsaturated fat | 2.13g | 14% | |
| Selenium | 6.7µg | 12% | |
| Vitamin B6 | 0.161mg | 12% | |
| Protein | 1.5g | 7.08g | 11% |
| Zinc | 0.31mg | 1.5mg | 11% |
| Folate | 45µg | 11% | |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Fats | 0.1g | 5.3g | 8% |
| Choline | 34.5mg | 6% | |
| Iron | 1.61mg | 1.11mg | 6% |
| Vitamin A | 5µg | 63µg | 6% |
| Cholesterol | 14mg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.014g | 0.978g | 4% |
| Phosphorus | 47mg | 76mg | 4% |
| Fructose | 3.8g | 0.55g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Potassium | 304mg | 204mg | 3% |
| Monounsaturated fat | 1.217g | 3% | |
| Carbs | 17.6g | 7.29g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Calories | 69kcal | 105kcal | 2% |
| Manganese | 0.182mg | 0.147mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Starch | 1.82g | 1% | |
| Copper | 0.057mg | 0.049mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.3g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 8.55g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +141.4% |
| Contains more ProteinProtein | +372% |
| Contains more FatsFats | +5200% |
| Contains more OtherOther | +67.8% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +552.2% |
| Contains more FructoseFructose | +590.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2240% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
