Crateva religiosa vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between crateva religiosa and cinnamon roll
- Crateva religiosa has more vitamin C, fiber, and potassium, while cinnamon roll has more calcium and phosphorus.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Cinnamon roll contains 180 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while cinnamon roll contains 0.3mg.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +17.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +2187.5% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +178.7% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.3mg | 60% |
| Saturated fat | 0.014g | 12.649g | 57% |
| Fats | 0.1g | 26.61g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 69kcal | 452kcal | 19% |
| Folate | 72µg | 18% | |
| Calcium | 8mg | 183mg | 18% |
| Vitamin B1 | 0.211mg | 18% | |
| Fiber | 5.3g | 1.2g | 16% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Phosphorus | 47mg | 131mg | 12% |
| Sodium | 20mg | 305mg | 12% |
| Vitamin B2 | 0.138mg | 11% | |
| Carbs | 17.6g | 48.6g | 10% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Protein | 1.5g | 4.45g | 6% |
| Potassium | 304mg | 102mg | 6% |
| Manganese | 0.182mg | 0.292mg | 5% |
| Fructose | 3.8g | 1.11g | 3% |
| Iron | 1.61mg | 1.37mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Zinc | 0.31mg | 0.53mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.057mg | 0.062mg | 1% |
| Net carbs | 12.3g | 47.4g | N/A |
| Sugar | 8.55g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +321% |
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +26510% |
| Contains more CarbsCarbs | +176.1% |
| Contains more OtherOther | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +47.5% |
| Contains more FructoseFructose | +242.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +40120% |
| Contains more MaltoseMaltose | +615% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
