Crateva religiosa vs. Fortune cookie — In-Depth Nutrition Comparison
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How are crateva religiosa and fortune cookie different?
- Crateva religiosa is higher than fortune cookie in vitamin C, fiber, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than fortune cookie.
- Crateva religiosa contains 7 times more potassium than fortune cookie. Crateva religiosa contains 304mg of potassium, while fortune cookie contains 41mg.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +641.5% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -35.5% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 84g | 22% |
| Folate | 66µg | 17% | |
| Calories | 69kcal | 378kcal | 15% |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Potassium | 304mg | 41mg | 8% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 4.2g | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Fats | 0.1g | 2.7g | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.014g | 0.669g | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Phosphorus | 47mg | 35mg | 2% |
| Iron | 1.61mg | 1.44mg | 2% |
| Cholesterol | 2mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Zinc | 0.31mg | 0.17mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 12.3g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | 45.42g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Sodium | 20mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Manganese | 0.182mg | 0.19mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +898.8% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +377.3% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -97.9% |
