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Crateva religiosa vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and crackers?

  • Crateva religiosa is richer in vitamin C, fiber, and potassium, while crackers are higher in iron, phosphorus, manganese, calcium, and copper.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crackers have 3 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while crackers have 118mg.
  • Crateva religiosa is lower in sodium.

We used Abiyuch, raw and Crackers, standard snack-type, regular types in this comparison.

Infographic

Crateva religiosa vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +157.6%
Contains less SodiumSodium -97.2%
Contains more CalciumCalcium +1400%
Contains more IronIron +150.3%
Contains more CopperCopper +82.5%
Contains more ZincZinc +58.1%
Contains more PhosphorusPhosphorus +427.7%
Contains more ManganeseManganese +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2444.6%
Contains more ProteinProtein +342.7%
Contains more FatsFats +26330%
Contains more CarbsCarbs +248.3%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more GlucoseGlucose +857.4%
Contains more FructoseFructose +1210.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +13800%
Contains more MaltoseMaltose +140%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Crackers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Crackers DV% diff.
Polyunsaturated fat 13.137g 88%
Vitamin C 54.1mg 0mg 60%
Vitamin K 69.3µg 58%
Fats 0.1g 26.43g 41%
Vitamin B2 0.456mg 35%
Vitamin B1 0.416mg 35%
Sodium 20mg 726mg 31%
Iron 1.61mg 4.03mg 30%
Phosphorus 47mg 248mg 29%
Vitamin B3 4.352mg 27%
Saturated fat 0.014g 5.562g 25%
Folate 92µg 23%
Calories 69kcal 510kcal 22%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Monounsaturated fat 6.553g 16%
Carbs 17.6g 61.3g 15%
Manganese 0.182mg 0.491mg 13%
Fiber 5.3g 2.3g 12%
Selenium 6.7µg 12%
Calcium 8mg 120mg 11%
Protein 1.5g 6.64g 10%
Vitamin B5 0.417mg 8%
Copper 0.057mg 0.104mg 5%
Potassium 304mg 118mg 5%
Vitamin B6 0.063mg 5%
Fructose 3.8g 0.29g 4%
Choline 9.6mg 2%
Zinc 0.31mg 0.49mg 2%
Vitamin A 5µg 0µg 1%
Magnesium 24mg 18mg 1%
Net carbs 12.3g 59g N/A
Sugar 8.55g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
49%
Crackers
Minerals Daily Need Coverage Score
18%
Crateva religiosa
56%
Crackers

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 5.548g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 63)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 0.37g)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.