Crateva religiosa vs. Cream cracker — In-Depth Nutrition Comparison
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How are crateva religiosa and cream cracker different?
- Crateva religiosa is richer in fiber and potassium, while cream cracker is higher in iron, manganese, phosphorus, and copper.
- Cream cracker covers your daily need for iron, 72% more than crateva religiosa.
- Crateva religiosa contains 2 times more potassium than cream cracker. Crateva religiosa contains 304mg of potassium, while cream cracker contains 129mg.
- Crateva religiosa is lower in sodium.
Abiyuch, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +358.4% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more ManganeseManganese | +327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 7.38mg | 72% |
| Vitamin C | 54.1mg | 60% | |
| Sodium | 20mg | 1148mg | 49% |
| Folate | 149µg | 37% | |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 0.1g | 20.37g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Manganese | 0.182mg | 0.778mg | 26% |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 0.014g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Calories | 69kcal | 484kcal | 21% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Carbs | 17.6g | 64.55g | 16% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Fiber | 5.3g | 2.4g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Protein | 1.5g | 7.01g | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Phosphorus | 47mg | 98mg | 7% |
| Copper | 0.057mg | 0.111mg | 6% |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 304mg | 129mg | 5% |
| Fructose | 3.8g | 0.95g | 4% |
| Zinc | 0.31mg | 0.66mg | 3% |
| Calcium | 8mg | 26mg | 2% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 12.3g | 62.15g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1695.5% |
| Contains more ProteinProtein | +367.3% |
| Contains more FatsFats | +20270% |
| Contains more CarbsCarbs | +266.8% |
| Contains more OtherOther | +302.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +389.1% |
| Contains more FructoseFructose | +300% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12340% |
| Contains more MaltoseMaltose | +535% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
