Crateva religiosa vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and cream of mushroom soup
- The amount of vitamin C, fiber, iron, potassium, manganese, magnesium, and phosphorus in crateva religiosa is higher than in cream of mushroom soup.
- Crateva religiosa covers your daily vitamin C needs 60% more than cream of mushroom soup.
- Cream of mushroom soup has 43 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while cream of mushroom soup has 0.2g.
Specific food types used in this comparison are Abiyuch, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +880.6% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +911.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0.3g | 20% |
| Iron | 1.61mg | 0.09mg | 19% |
| Sodium | 20mg | 340mg | 14% |
| Polyunsaturated fat | 1.42g | 9% | |
| Potassium | 304mg | 31mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Manganese | 0.182mg | 0.018mg | 7% |
| Magnesium | 24mg | 2mg | 5% |
| Carbs | 17.6g | 3.33g | 5% |
| Copper | 0.057mg | 0.016mg | 5% |
| Phosphorus | 47mg | 12mg | 5% |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.014g | 0.472g | 2% |
| Calories | 69kcal | 39kcal | 2% |
| Protein | 1.5g | 0.66g | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Net carbs | 12.3g | 3.03g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 8.55g | 0.2g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +428.5% |
| Contains more FatsFats | +2490% |
| Contains more WaterWater | +15.7% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -97% |
