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Crateva religiosa vs Currant - In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Currant

  • Crateva religiosa has more Vitamin C, and Iron, while Currant has more Copper.
  • Crateva religiosa's daily need coverage for Vitamin C is 15% higher.
  • Currant contains 2 times less Magnesium than Crateva religiosa. Crateva religiosa contains 24mg of Magnesium, while Currant contains 13mg.

The food types used in this comparison are Abiyuch, raw and Currants, red and white, raw.

Infographic

Crateva religiosa vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61%
Contains more Magnesium +84.6%
Contains more Potassium +10.5%
Contains more Zinc +34.8%
Contains more Calcium +312.5%
Contains less Sodium -95%
Contains more Copper +87.7%
Equal in Phosphorus - 44
Equal in Potassium - 275
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Iron +61%
Contains more Magnesium +84.6%
Contains more Potassium +10.5%
Contains more Zinc +34.8%
Contains more Calcium +312.5%
Contains less Sodium -95%
Contains more Copper +87.7%
Equal in Phosphorus - 44
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Currant
Contains more Vitamin A +138.1%
Contains more Vitamin C +32%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +138.1%
Contains more Vitamin C +32%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Currant
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Currant Opinion
Net carbs 12.3g 9.5g Crateva religiosa
Protein 1.5g 1.4g Crateva religiosa
Fats 0.1g 0.2g Currant
Carbs 17.6g 13.8g Crateva religiosa
Calories 69kcal 56kcal Crateva religiosa
Starch g g
Fructose 3.8g 3.53g Crateva religiosa
Sugar 8.55g 7.37g Currant
Fiber 5.3g 4.3g Crateva religiosa
Calcium 8mg 33mg Currant
Iron 1.61mg 1mg Crateva religiosa
Magnesium 24mg 13mg Crateva religiosa
Phosphorus 47mg 44mg Crateva religiosa
Potassium 304mg 275mg Crateva religiosa
Sodium 20mg 1mg Currant
Zinc 0.31mg 0.23mg Crateva religiosa
Copper 0.057mg 0.107mg Currant
Vitamin A 100IU 42IU Crateva religiosa
Vitamin E mg 0.1mg Currant
Vitamin D IU 0IU Currant
Vitamin D µg 0µg Currant
Vitamin C 54.1mg 41mg Crateva religiosa
Vitamin B1 mg 0.04mg Currant
Vitamin B2 mg 0.05mg Currant
Vitamin B3 mg 0.1mg Currant
Vitamin B5 mg 0.064mg Currant
Vitamin B6 mg 0.07mg Currant
Folate µg 8µg Currant
Vitamin B12 µg 0µg Currant
Vitamin K µg 11µg Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.017g Crateva religiosa
Monounsaturated Fat g 0.028g Currant
Polyunsaturated fat g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
18
Currant
Mineral Summary Score
20
Crateva religiosa
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Currant
Carbohydrates
18%
Crateva religiosa
14%
Currant
Fats
0%
Crateva religiosa
1%
Currant

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.