Crateva religiosa vs Currant - In-Depth Nutrition Comparison
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Differences between Crateva religiosa and Currant
- Crateva religiosa has more Vitamin C, and Iron, while Currant has more Copper.
- Crateva religiosa's daily need coverage for Vitamin C is 15% higher.
- Currant contains 2 times less Magnesium than Crateva religiosa. Crateva religiosa contains 24mg of Magnesium, while Currant contains 13mg.
The food types used in this comparison are Abiyuch, raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+61%
Contains
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Magnesium
+84.6%
Contains
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Potassium
+10.5%
Contains
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Zinc
+34.8%
Contains
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Calcium
+312.5%
Contains
less
Sodium
-95%
Contains
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Copper
+87.7%
Equal in Phosphorus - 44
Equal in Potassium - 275
Contains
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Iron
+61%
Contains
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Magnesium
+84.6%
Contains
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Potassium
+10.5%
Contains
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Zinc
+34.8%
Contains
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Calcium
+312.5%
Contains
less
Sodium
-95%
Contains
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Copper
+87.7%
Equal in Phosphorus - 44
Equal in Potassium - 275
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+138.1%
Contains
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Vitamin C
+32%
Contains
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Vitamin A
+138.1%
Contains
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Vitamin C
+32%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 9.5g |
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| Protein | 1.5g | 1.4g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 17.6g | 13.8g |
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| Calories | 69kcal | 56kcal |
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| Starch | g | g | |
| Fructose | 3.8g | 3.53g |
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| Sugar | 8.55g | 7.37g |
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| Fiber | 5.3g | 4.3g |
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| Calcium | 8mg | 33mg |
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| Iron | 1.61mg | 1mg |
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| Magnesium | 24mg | 13mg |
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| Phosphorus | 47mg | 44mg |
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| Potassium | 304mg | 275mg |
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| Sodium | 20mg | 1mg |
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| Zinc | 0.31mg | 0.23mg |
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| Copper | 0.057mg | 0.107mg |
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| Vitamin A | 100IU | 42IU |
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| Vitamin E | mg | 0.1mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 54.1mg | 41mg |
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| Vitamin B1 | mg | 0.04mg |
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| Vitamin B2 | mg | 0.05mg |
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| Vitamin B3 | mg | 0.1mg |
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| Vitamin B5 | mg | 0.064mg |
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| Vitamin B6 | mg | 0.07mg |
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| Folate | µg | 8µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | µg | 11µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | mg | 0mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.014g | 0.017g |
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| Monounsaturated Fat | g | 0.028g |
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| Polyunsaturated fat | g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
18
Mineral Summary Score
20
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
8%
Carbohydrates
18%
14%
Fats
0%
1%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals