Crateva religiosa vs. Currant — In-Depth Nutrition Comparison
Compare
Differences between crateva religiosa and currants
- Crateva religiosa has more vitamin C and iron, while currants have more copper.
- Crateva religiosa's daily need coverage for vitamin C is 15% higher.
- Currants contain 2 times less magnesium than crateva religiosa. Crateva religiosa contains 24mg of magnesium, while currants contain 13mg.
The food types used in this comparison are Abiyuch, raw and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +34.8% |
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +87.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 41mg | 15% |
| Vitamin K | 11µg | 9% | |
| Iron | 1.61mg | 1mg | 8% |
| Copper | 0.057mg | 0.107mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Fiber | 5.3g | 4.3g | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 69kcal | 56kcal | 1% |
| Sodium | 20mg | 1mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 304mg | 275mg | 1% |
| Carbs | 17.6g | 13.8g | 1% |
| Zinc | 0.31mg | 0.23mg | 1% |
| Protein | 1.5g | 1.4g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 9.5g | N/A |
| Sugar | 8.55g | 7.37g | N/A |
| Phosphorus | 47mg | 44mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.182mg | 0.186mg | 0% |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Fructose | 3.8g | 3.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +100% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -17.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +39.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1120% |
~equal in
Starch
~0g
~equal in
Fructose
~3.53g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
