Crateva religiosa vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and cutlet
- Crateva religiosa has more vitamin C, potassium, and magnesium; however, cutlet is higher in zinc.
- Crateva religiosa covers your daily need for vitamin C, 60% more than cutlet.
- Crateva religiosa has 43 times more sugar than cutlet. While crateva religiosa has 8.55g of sugar, cutlet has only 0.2g.
These are the specific foods used in this comparison Abiyuch, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 23.29g | 44% |
| Vitamin B6 | 0.5mg | 38% | |
| Sodium | 20mg | 371mg | 15% |
| Manganese | 0.182mg | 8% | |
| Copper | 0.057mg | 6% | |
| Zinc | 0.31mg | 1mg | 6% |
| Potassium | 304mg | 105mg | 6% |
| Magnesium | 24mg | 3mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fiber | 5.3g | 4.5g | 3% |
| Carbs | 17.6g | 7.3g | 3% |
| Calories | 69kcal | 117kcal | 2% |
| Fats | 0.1g | 1.5g | 2% |
| Vitamin A | 5µg | 1% | |
| Iron | 1.61mg | 1.7mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.014g | 0.3g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Phosphorus | 47mg | 56mg | 1% |
| Net carbs | 12.3g | 2.8g | N/A |
| Sugar | 8.55g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +141.1% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -95.3% |
