Crateva religiosa vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and drumstick tree?
- Crateva religiosa is higher in iron and fiber, yet drumstick tree is higher in vitamin C and magnesium.
- Drumstick tree's daily need coverage for vitamin C is 97% more.
- Crateva religiosa has 4 times more iron than drumstick tree. While crateva religiosa has 1.61mg of iron, drumstick tree has only 0.36mg.
We used Abiyuch, raw and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +347.2% |
| Contains less SodiumSodium | -52.4% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +45.2% |
| Contains more ManganeseManganese | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin CVitamin C | +160.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 141mg | 97% |
| Vitamin B5 | 0.794mg | 16% | |
| Iron | 1.61mg | 0.36mg | 16% |
| Folate | 44µg | 11% | |
| Vitamin B6 | 0.12mg | 9% | |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin B2 | 0.074mg | 6% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 45mg | 5% |
| Potassium | 304mg | 461mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Manganese | 0.182mg | 0.259mg | 3% |
| Carbs | 17.6g | 8.53g | 3% |
| Copper | 0.057mg | 0.084mg | 3% |
| Calories | 69kcal | 37kcal | 2% |
| Calcium | 8mg | 30mg | 2% |
| Sodium | 20mg | 42mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.5g | 2.1g | 1% |
| Zinc | 0.31mg | 0.45mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 5.33g | N/A |
| Sugar | 8.55g | N/A | |
| Phosphorus | 47mg | 50mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Saturated fat | 0.014g | 0.033g | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +106.3% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +10.4% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -57.6% |
