Crateva religiosa vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and edible mushroom?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet edible mushroom is higher in copper and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 58% more.
- Crateva religiosa has 5 times more fiber than edible mushroom. While crateva religiosa has 5.3g of fiber, edible mushroom has only 1g.
- The amount of sugar in edible mushroom is lower.
We used Abiyuch, raw and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +222% |
| Contains more ManganeseManganese | +287.2% |
| Contains more CopperCopper | +457.9% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2476.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +439.9% |
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +15.7% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -72% |
~equal in
Monounsaturated fat
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +204.1% |
| Contains more FructoseFructose | +2135.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 2.1mg | 58% |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.057mg | 0.318mg | 29% |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Fiber | 5.3g | 1g | 17% |
| Iron | 1.61mg | 0.5mg | 14% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Manganese | 0.182mg | 0.047mg | 6% |
| Phosphorus | 47mg | 86mg | 6% |
| Fructose | 3.8g | 0.17g | 5% |
| Carbs | 17.6g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Magnesium | 24mg | 9mg | 4% |
| Protein | 1.5g | 3.09g | 3% |
| Choline | 17.3mg | 3% | |
| Calories | 69kcal | 22kcal | 2% |
| Zinc | 0.31mg | 0.52mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 8mg | 3mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 20mg | 5mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 12.3g | 2.26g | N/A |
| Potassium | 304mg | 318mg | 0% |
| Sugar | 8.55g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.014g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 6.57g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.