Crateva religiosa vs. Sardines — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and sardines
- Crateva religiosa is higher in vitamin C and fiber, yet sardines are higher in phosphorus, calcium, iron, copper, and zinc.
- Sardines cover your daily phosphorus needs 63% more than crateva religiosa.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +68.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +4675% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +226.3% |
| Contains more ZincZinc | +322.6% |
| Contains more PhosphorusPhosphorus | +942.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 47mg | 490mg | 63% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Cholesterol | 142mg | 47% | |
| Protein | 1.5g | 24.62g | 46% |
| Calcium | 8mg | 382mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 33% | |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.227mg | 17% | |
| Fats | 0.1g | 11.45g | 17% |
| Iron | 1.61mg | 2.92mg | 16% |
| Copper | 0.057mg | 0.186mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 20mg | 307mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Zinc | 0.31mg | 1.31mg | 9% |
| Saturated fat | 0.014g | 1.528g | 7% |
| Calories | 69kcal | 208kcal | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 39mg | 4% |
| Manganese | 0.182mg | 0.108mg | 3% |
| Folate | 10µg | 3% | |
| Potassium | 304mg | 397mg | 3% |
| Vitamin A | 5µg | 32µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +1541.3% |
| Contains more FatsFats | +11350% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -99.1% |
