Crateva religiosa vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and flank steak
- Crateva religiosa is higher in vitamin C, fiber, and manganese, yet flank steak is higher in zinc and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 60% more than flank steak.
- The amount of sugar in flank steak is lower.
Food varieties used in this article are Abiyuch, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +1922.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +1480.6% |
| Contains more PhosphorusPhosphorus | +346.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 29.4µg | 53% | |
| Protein | 1.5g | 27.66g | 52% |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 0.31mg | 4.9mg | 42% |
| Cholesterol | 79mg | 26% | |
| Phosphorus | 47mg | 210mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 0.014g | 3.395g | 15% |
| Fats | 0.1g | 8.23g | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Manganese | 0.182mg | 0.009mg | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 69kcal | 192kcal | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.057mg | 0.082mg | 3% |
| Folate | 9µg | 2% | |
| Sodium | 20mg | 56mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Iron | 1.61mg | 1.74mg | 2% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 304mg | 339mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +-1600% |
| Contains more ProteinProtein | +1744% |
| Contains more FatsFats | +8130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -99.6% |
