Crateva religiosa vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and flank steak
- Crateva religiosa is higher in vitamin C, fiber, and manganese, yet flank steak is higher in zinc and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 60% more than flank steak.
- The amount of sugar in flank steak is lower.
Food varieties used in this article are Abiyuch, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +1922.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +1480.6% |
| Contains more PhosphorusPhosphorus | +346.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +-1600% |
| Contains more ProteinProtein | +1744% |
| Contains more FatsFats | +8130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 29.4µg | 53% | |
| Protein | 1.5g | 27.66g | 52% |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 0.31mg | 4.9mg | 42% |
| Cholesterol | 79mg | 26% | |
| Phosphorus | 47mg | 210mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 0.014g | 3.395g | 15% |
| Fats | 0.1g | 8.23g | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Manganese | 0.182mg | 0.009mg | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 69kcal | 192kcal | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.057mg | 0.082mg | 3% |
| Folate | 9µg | 2% | |
| Sodium | 20mg | 56mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Iron | 1.61mg | 1.74mg | 2% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 304mg | 339mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
49%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 3.381g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)