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Crateva religiosa vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and french toast?

  • Crateva religiosa is richer in vitamin C and potassium, while french toast is higher in phosphorus, calcium, and vitamin A.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • French toast has 2 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while french toast has 134mg.
  • Crateva religiosa is lower in sodium.

We used Abiyuch, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Crateva religiosa vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +126.9%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +148.9%
~equal in Iron ~1.67mg
~equal in Copper ~0.058mg
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +17933.3%
Contains more Vitamin AVitamin A +2380%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +46.1%
Contains more ProteinProtein +413.3%
Contains more FatsFats +10700%
Contains more CarbsCarbs +42%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa French toast
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa French toast DV% diff.
Vitamin C 54.1mg 0.3mg 60%
Cholesterol 116mg 39%
Selenium 20.1µg 37%
Vitamin B2 0.321mg 25%
Fiber 5.3g 21%
Sodium 20mg 479mg 20%
Vitamin B1 0.204mg 17%
Polyunsaturated fat 2.594g 17%
Fats 0.1g 10.8g 16%
Vitamin B12 0.31µg 13%
Vitamin A 5µg 124µg 13%
Saturated fat 0.014g 2.723g 12%
Protein 1.5g 7.7g 12%
Monounsaturated fat 4.524g 11%
Vitamin B5 0.549mg 11%
Folate 43µg 11%
Vitamin B3 1.628mg 10%
Phosphorus 47mg 117mg 10%
Calcium 8mg 100mg 9%
Calories 69kcal 229kcal 8%
Vitamin B6 0.074mg 6%
Fructose 3.8g 5%
Potassium 304mg 134mg 5%
Zinc 0.31mg 0.67mg 3%
Magnesium 24mg 17mg 2%
Carbs 17.6g 25g 2%
Iron 1.61mg 1.67mg 1%
Net carbs 12.3g 25g N/A
Sugar 8.55g N/A
Copper 0.057mg 0.058mg 0%
Manganese 0.182mg 0.188mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
25%
French toast
Minerals Daily Need Coverage Score
18%
Crateva religiosa
40%
French toast

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.709g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.