Crateva religiosa vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and french toast?

Crateva religiosa is richer in vitamin C and potassium, while french toast is higher in phosphorus, calcium, and vitamin A.
Crateva religiosa's daily need coverage for vitamin C is 60% higher.
French toast has 2 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while french toast has 134mg.
Crateva religiosa is lower in sodium.

We used Abiyuch, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

French toast

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+126.9%
Contains less SodiumSodium	-95.8%

Contains more CalciumCalcium	+1150%
Contains more ZincZinc	+116.1%
Contains more PhosphorusPhosphorus	+148.9%

~equal in Iron ~1.67mg

~equal in Copper ~0.058mg

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

French toast

Contains more Vitamin CVitamin C

+17933.3%

Contains more Vitamin AVitamin A

+2380%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	54.1mg	0.3mg	60%
Cholesterol		116mg	39%
Selenium		20.1µg	37%
Vitamin B2		0.321mg	25%
Fiber	5.3g		21%
Sodium	20mg	479mg	20%
Vitamin B1		0.204mg	17%
Polyunsaturated fat		2.594g	17%
Fats	0.1g	10.8g	16%
Vitamin B12		0.31µg	13%
Vitamin A	5µg	124µg	13%
Saturated fat	0.014g	2.723g	12%
Protein	1.5g	7.7g	12%
Monounsaturated fat		4.524g	11%
Vitamin B5		0.549mg	11%
Folate		43µg	11%
Vitamin B3		1.628mg	10%
Phosphorus	47mg	117mg	10%
Calcium	8mg	100mg	9%
Calories	69kcal	229kcal	8%
Vitamin B6		0.074mg	6%
Fructose	3.8g		5%
Potassium	304mg	134mg	5%
Zinc	0.31mg	0.67mg	3%
Magnesium	24mg	17mg	2%
Carbs	17.6g	25g	2%
Iron	1.61mg	1.67mg	1%
Net carbs	12.3g	25g	N/A
Sugar	8.55g		N/A
Copper	0.057mg	0.058mg	0%
Manganese	0.182mg	0.188mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A