Crateva religiosa vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and gefilte fish?
- Crateva religiosa is higher in vitamin C, fiber, and potassium, yet gefilte fish is higher in copper and iron.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- The amount of sodium in crateva religiosa is lower.
We used Abiyuch, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +234.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +149.3% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +242.1% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6662.5% |
| Contains more Vitamin AVitamin A | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.8mg | 59% |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 20mg | 524mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Selenium | 10.5µg | 19% | |
| Copper | 0.057mg | 0.195mg | 15% |
| Protein | 1.5g | 9.07g | 15% |
| Iron | 1.61mg | 2.48mg | 11% |
| Cholesterol | 30mg | 10% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 1mg | 6% | |
| Potassium | 304mg | 91mg | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Manganese | 0.182mg | 0.073mg | 5% |
| Vitamin B2 | 0.059mg | 5% | |
| Zinc | 0.31mg | 0.82mg | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 73mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 17.6g | 7.41g | 3% |
| Fats | 0.1g | 1.73g | 3% |
| Vitamin A | 5µg | 27µg | 2% |
| Saturated fat | 0.014g | 0.412g | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Calcium | 8mg | 23mg | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Calories | 69kcal | 84kcal | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 12.3g | 7.41g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +137.5% |
| Contains more ProteinProtein | +504.7% |
| Contains more FatsFats | +1630% |
| Contains more OtherOther | +60% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -96.6% |
