Crateva religiosa vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between crateva religiosa and grape leaves
- Crateva religiosa has more vitamin C, while grape leaves have more vitamin A, manganese, copper, calcium, fiber, magnesium, iron, and phosphorus.
- Grape leaves' daily need coverage for vitamin A is 548% higher.
- Grape leaves contain 5 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while grape leaves contain 11.1mg.
The food types used in this comparison are Abiyuch, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more MagnesiumMagnesium | +295.8% |
| Contains more CalciumCalcium | +4437.5% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +628.1% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +1468.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.4% |
| Contains more Vitamin AVitamin A | +27420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 1376µg | 152% |
| Manganese | 0.182mg | 2.855mg | 116% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 54.1mg | 11.1mg | 48% |
| Copper | 0.057mg | 0.415mg | 40% |
| Calcium | 8mg | 363mg | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.354mg | 27% | |
| Fiber | 5.3g | 11g | 23% |
| Folate | 83µg | 21% | |
| Magnesium | 24mg | 95mg | 17% |
| Vitamin B3 | 2.362mg | 15% | |
| Iron | 1.61mg | 2.63mg | 13% |
| Vitamin E | 2mg | 13% | |
| Protein | 1.5g | 5.6g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Phosphorus | 47mg | 91mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.31mg | 0.67mg | 3% |
| Fats | 0.1g | 2.12g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Potassium | 304mg | 272mg | 1% |
| Saturated fat | 0.014g | 0.336g | 1% |
| Calories | 69kcal | 93kcal | 1% |
| Carbs | 17.6g | 17.31g | 0% |
| Net carbs | 12.3g | 6.31g | N/A |
| Sugar | 8.55g | 6.3g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +2020% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -95.8% |
