Crateva religiosa vs. Haddock — In-Depth Nutrition Comparison
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Differences between crateva religiosa and haddock
- Crateva religiosa has more vitamin C, fiber, iron, and manganese, while haddock has more phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in haddock is lower.
The food types used in this comparison are Abiyuch, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +119.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +491.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 31.7µg | 58% | |
| Protein | 1.5g | 19.99g | 37% |
| Phosphorus | 47mg | 278mg | 33% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.21mg | 18% |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 20mg | 261mg | 10% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin B2 | 0.069mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 3% | |
| Copper | 0.057mg | 0.026mg | 3% |
| Vitamin A | 5µg | 21µg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 69kcal | 90kcal | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Fats | 0.1g | 0.55g | 1% |
| Potassium | 304mg | 351mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.014g | 0.111g | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-573.7% |
| Contains more ProteinProtein | +1232.7% |
| Contains more FatsFats | +450% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains less Sat. FatSaturated fat | -87.4% |
