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Crateva religiosa vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Honey

  • Honey has less Vitamin C, Fiber, Iron, Potassium, Phosphorus, and Magnesium than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 60% more than Honey.
  • Crateva religiosa has 27 times more Fiber than Honey. While Crateva religiosa has 5.3g of Fiber, Honey has only 0.2g.
  • Crateva religiosa has less Sugar.

These are the specific foods used in this comparison Abiyuch, raw and Honey.

Infographic

Crateva religiosa vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +283.3%
Contains more Magnesium +1100%
Contains more Phosphorus +1075%
Contains more Potassium +484.6%
Contains more Zinc +40.9%
Contains more Copper +58.3%
Contains more Manganese +127.5%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +33.3%
Contains more Iron +283.3%
Contains more Magnesium +1100%
Contains more Phosphorus +1075%
Contains more Potassium +484.6%
Contains more Zinc +40.9%
Contains more Copper +58.3%
Contains more Manganese +127.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Honey
Contains more Vitamin A +∞%
Contains more Vitamin C +10720%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +10720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +400%
Contains more Fats +∞%
Contains more Water +367.3%
Contains more Other +350%
Contains more Carbs +368.2%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +400%
Contains more Fats +∞%
Contains more Water +367.3%
Contains more Other +350%
Contains more Carbs +368.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1680%
Contains more Glucose +694.4%
Contains more Fructose +977.4%
Contains more Maltose +620%
Contains more Galactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +1680%
Contains more Glucose +694.4%
Contains more Fructose +977.4%
Contains more Maltose +620%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Honey Opinion
Net carbs 12.3g 82.2g Honey
Protein 1.5g 0.3g Crateva religiosa
Fats 0.1g 0g Crateva religiosa
Carbs 17.6g 82.4g Honey
Calories 69kcal 304kcal Honey
Fructose 3.8g 40.94g Honey
Sugar 8.55g 82.12g Crateva religiosa
Fiber 5.3g 0.2g Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Iron 1.61mg 0.42mg Crateva religiosa
Magnesium 24mg 2mg Crateva religiosa
Phosphorus 47mg 4mg Crateva religiosa
Potassium 304mg 52mg Crateva religiosa
Sodium 20mg 4mg Honey
Zinc 0.31mg 0.22mg Crateva religiosa
Copper 0.057mg 0.036mg Crateva religiosa
Manganese 0.182mg 0.08mg Crateva religiosa
Selenium 0.8µg Honey
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 0.5mg Crateva religiosa
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Choline 2.2mg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.014g 0g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
2%
Honey
Minerals Daily Need Coverage Score
18%
Crateva religiosa
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 73.57g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.