Crateva religiosa vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and horchata
- Crateva religiosa is higher than horchata in fiber, iron, potassium, manganese, copper, and magnesium.
- Crateva religiosa covers your daily fiber needs 21% more than horchata.
- Crateva religiosa contains 161 times more iron than horchata. While crateva religiosa contains 1.61mg of iron, horchata contains only 0.01mg.
Food varieties used in this article are Abiyuch, raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +794.1% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +2750% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +1720% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +212.5% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +373.7% |
| Contains more FatsFats | +610% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +174.4% |
| Contains more FructoseFructose | +145.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12240% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.01mg | 20% |
| Potassium | 304mg | 34mg | 8% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Copper | 0.057mg | 0.002mg | 6% |
| Phosphorus | 47mg | 15mg | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Fructose | 3.8g | 1.55g | 3% |
| Carbs | 17.6g | 11.52g | 2% |
| Protein | 1.5g | 0.48g | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0.1g | 0.71g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Calories | 69kcal | 54kcal | 1% |
| Net carbs | 12.3g | 11.52g | N/A |
| Sugar | 8.55g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 20mg | 14mg | 0% |
| Vitamin B3 | 0.047mg | 0% | |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
18%
2%
Comparison summary
Which food contains less Sodium?
Horchata contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Horchata is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)