Crateva religiosa vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and horchata
- Crateva religiosa is higher than horchata in fiber, iron, potassium, manganese, copper, and magnesium.
- Crateva religiosa covers your daily fiber needs 21% more than horchata.
- Crateva religiosa contains 161 times more iron than horchata. While crateva religiosa contains 1.61mg of iron, horchata contains only 0.01mg.
Food varieties used in this article are Abiyuch, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +794.1% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +2750% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +1720% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.01mg | 20% |
| Potassium | 304mg | 34mg | 8% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Copper | 0.057mg | 0.002mg | 6% |
| Phosphorus | 47mg | 15mg | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Fructose | 3.8g | 1.55g | 3% |
| Carbs | 17.6g | 11.52g | 2% |
| Protein | 1.5g | 0.48g | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0.1g | 0.71g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Calories | 69kcal | 54kcal | 1% |
| Net carbs | 12.3g | 11.52g | N/A |
| Sugar | 8.55g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 20mg | 14mg | 0% |
| Vitamin B3 | 0.047mg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +212.5% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +373.7% |
| Contains more FatsFats | +610% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +174.4% |
| Contains more FructoseFructose | +145.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12240% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
