Crateva religiosa vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and horseradish
- Horseradish has less vitamin C, iron, and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 32% more.
- Crateva religiosa has 4 times more iron than horseradish. Crateva religiosa has 1.61mg of iron, while horseradish has 0.42mg.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +283.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +167.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 24.9mg | 32% |
| Sodium | 20mg | 420mg | 17% |
| Iron | 1.61mg | 0.42mg | 15% |
| Folate | 57µg | 14% | |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin B6 | 0.073mg | 6% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0.83mg | 5% |
| Selenium | 2.8µg | 5% | |
| Calcium | 8mg | 56mg | 5% |
| Potassium | 304mg | 246mg | 2% |
| Vitamin B2 | 0.024mg | 2% | |
| Carbs | 17.6g | 11.29g | 2% |
| Phosphorus | 47mg | 31mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Manganese | 0.182mg | 0.126mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calories | 69kcal | 48kcal | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Protein | 1.5g | 1.18g | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Fats | 0.1g | 0.69g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 7.99g | N/A |
| Sugar | 8.55g | 7.99g | N/A |
| Copper | 0.057mg | 0.058mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.014g | 0.09g | 0% |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +55.9% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +95.6% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -84.4% |
