Crateva religiosa vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are crateva religiosa and hot and sour soup different?
- Crateva religiosa is higher than hot and sour soup in vitamin C, fiber, iron, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than hot and sour soup.
- Crateva religiosa contains 20 times more sugar than hot and sour soup. Crateva religiosa contains 8.55g of sugar, while hot, and sour soup contains 0.42g.
Abiyuch, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +452.7% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +114.1% |
| Contains more CalciumCalcium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0.5g | 19% |
| Sodium | 20mg | 376mg | 15% |
| Iron | 1.61mg | 0.64mg | 12% |
| Cholesterol | 21mg | 7% | |
| Potassium | 304mg | 55mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Fructose | 3.8g | 0g | 5% |
| Carbs | 17.6g | 4.35g | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Manganese | 0.182mg | 0.085mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Copper | 0.057mg | 0.026mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Calories | 69kcal | 39kcal | 2% |
| Protein | 1.5g | 2.58g | 2% |
| Fats | 0.1g | 1.21g | 2% |
| Phosphorus | 47mg | 32mg | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin D | 5 IU | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.014g | 0.229g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Net carbs | 12.3g | 3.85g | N/A |
| Sugar | 8.55g | 0.42g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +304.6% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +1110% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14900% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +700% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
