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  6. Crateva religiosa vs. Lablab

Crateva religiosa vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and lablab

  • Crateva religiosa is higher in vitamin C, yet lablab is higher in iron, copper, zinc, magnesium, manganese, and phosphorus.
  • Crateva religiosa covers your daily vitamin C needs 60% more than lablab.

Food varieties used in this article are Abiyuch, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Crateva religiosa vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +184.5%
Contains more CopperCopper +498.2%
Contains more ZincZinc +819.4%
Contains more PhosphorusPhosphorus +155.3%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +164.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lablab DV% diff.
Vitamin C 54.1mg 0mg 60%
Iron 1.61mg 4.58mg 37%
Copper 0.057mg 0.341mg 32%
Vitamin B1 0.27mg 23%
Zinc 0.31mg 2.85mg 23%
Fiber 5.3g 21%
Magnesium 24mg 82mg 14%
Protein 1.5g 8.14g 13%
Manganese 0.182mg 0.482mg 13%
Phosphorus 47mg 120mg 10%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Fructose 3.8g 5%
Calcium 8mg 40mg 3%
Vitamin B2 0.037mg 3%
Vitamin B3 0.411mg 3%
Vitamin B6 0.037mg 3%
Calories 69kcal 117kcal 2%
Polyunsaturated fat 0.245g 2%
Sodium 20mg 7mg 1%
Vitamin A 5µg 0µg 1%
Carbs 17.6g 20.69g 1%
Fats 0.1g 0.58g 1%
Folate 4µg 1%
Potassium 304mg 337mg 1%
Net carbs 12.3g 20.69g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0.099g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +442.7%
Contains more FatsFats +480%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.