Crateva religiosa vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and ice cream
- Crateva religiosa has more vitamin C, iron, fiber, and manganese; however, ice cream has more calcium, phosphorus, and vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- Crateva religiosa has 23 times more manganese than ice cream. Crateva religiosa has 0.182mg of manganese, while ice cream has 0.008mg.
- Crateva religiosa is lower in saturated fat.
The food varieties used in the comparison are Abiyuch, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +147.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2175% |
| Contains more CalciumCalcium | +1500% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8916.7% |
| Contains more Vitamin AVitamin A | +2260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.6mg | 59% |
| Saturated fat | 0.014g | 6.79g | 31% |
| Iron | 1.61mg | 0.09mg | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Fiber | 5.3g | 0.7g | 18% |
| Fats | 0.1g | 11g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Vitamin A | 5µg | 118µg | 13% |
| Calcium | 8mg | 128mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Phosphorus | 47mg | 105mg | 8% |
| Manganese | 0.182mg | 0.008mg | 8% |
| Calories | 69kcal | 207kcal | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Choline | 26mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Copper | 0.057mg | 0.023mg | 4% |
| Protein | 1.5g | 3.5g | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.31mg | 0.69mg | 3% |
| Potassium | 304mg | 199mg | 3% |
| Sodium | 20mg | 80mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Carbs | 17.6g | 23.6g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 12.3g | 22.9g | N/A |
| Sugar | 8.55g | 21.22g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +34.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -99.8% |
