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Crateva religiosa vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and ice cream

  • Crateva religiosa has more vitamin C, iron, fiber, and manganese; however, ice cream has more calcium, phosphorus, and vitamin A.
  • Crateva religiosa's daily need coverage for vitamin C is 59% more.
  • Crateva religiosa has 23 times more manganese than ice cream. Crateva religiosa has 0.182mg of manganese, while ice cream has 0.008mg.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Abiyuch, raw and Ice creams, vanilla.

Infographic

Crateva religiosa vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +1688.9%
Contains more CopperCopper +147.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2175%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +8916.7%
Contains more Vitamin AVitamin A +2260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +31%
Contains more ProteinProtein +133.3%
Contains more FatsFats +10900%
Contains more CarbsCarbs +34.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Ice cream
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Ice cream DV% diff.
Vitamin C 54.1mg 0.6mg 59%
Saturated fat 0.014g 6.79g 31%
Iron 1.61mg 0.09mg 19%
Vitamin B2 0.24mg 18%
Fiber 5.3g 0.7g 18%
Fats 0.1g 11g 17%
Vitamin B12 0.39µg 16%
Cholesterol 44mg 15%
Vitamin A 5µg 118µg 13%
Calcium 8mg 128mg 12%
Vitamin B5 0.581mg 12%
Phosphorus 47mg 105mg 8%
Manganese 0.182mg 0.008mg 8%
Calories 69kcal 207kcal 7%
Monounsaturated fat 2.969g 7%
Choline 26mg 5%
Fructose 3.8g 5%
Vitamin B6 0.048mg 4%
Copper 0.057mg 0.023mg 4%
Protein 1.5g 3.5g 4%
Polyunsaturated fat 0.452g 3%
Vitamin B1 0.041mg 3%
Selenium 1.8µg 3%
Zinc 0.31mg 0.69mg 3%
Potassium 304mg 199mg 3%
Sodium 20mg 80mg 3%
Magnesium 24mg 14mg 2%
Carbs 17.6g 23.6g 2%
Vitamin E 0.3mg 2%
Folate 5µg 1%
Vitamin B3 0.116mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 12.3g 22.9g N/A
Sugar 8.55g 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
18%
Ice cream
Minerals Daily Need Coverage Score
18%
Crateva religiosa
16%
Ice cream

Comparison summary

Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 12.67g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 6.776g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.