Crateva religiosa vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and jerusalem artichoke
- Crateva religiosa has more vitamin C, fiber, and manganese; however, jerusalem artichoke is higher in iron and copper.
- Crateva religiosa covers your daily need for vitamin C, 56% more than jerusalem artichoke.
- Crateva religiosa has 3 times more fiber than jerusalem artichoke. While crateva religiosa has 5.3g of fiber, jerusalem artichoke has only 1.6g.
These are the specific foods used in this comparison Abiyuch, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more ZincZinc | +158.3% |
| Contains more ManganeseManganese | +203.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +111.2% |
| Contains more CopperCopper | +145.6% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.5% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4mg | 56% |
| Iron | 1.61mg | 3.4mg | 22% |
| Vitamin B1 | 0.2mg | 17% | |
| Fiber | 5.3g | 1.6g | 15% |
| Copper | 0.057mg | 0.14mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.077mg | 6% | |
| Manganese | 0.182mg | 0.06mg | 5% |
| Fructose | 3.8g | 5% | |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 304mg | 429mg | 4% |
| Phosphorus | 47mg | 78mg | 4% |
| Folate | 13µg | 3% | |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Calcium | 8mg | 14mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Protein | 1.5g | 2g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 69kcal | 73kcal | 0% |
| Fats | 0.1g | 0.01g | 0% |
| Carbs | 17.6g | 17.44g | 0% |
| Net carbs | 12.3g | 15.84g | N/A |
| Sugar | 8.55g | 9.6g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +182.2% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
