Crateva religiosa vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and ladyfinger
- Crateva religiosa has more vitamin C, fiber, and potassium; however, ladyfinger is richer in iron, phosphorus, vitamin A, and zinc.
- Crateva religiosa covers your daily vitamin C needs 60% more than ladyfinger.
- Ladyfinger has 5 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while ladyfinger has 1g.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +169% |
| Contains less SodiumSodium | -86.4% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +122.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains more ManganeseManganese | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Iron | 1.61mg | 3.58mg | 25% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Folate | 77µg | 19% | |
| Protein | 1.5g | 10.6g | 18% |
| Vitamin A | 5µg | 167µg | 18% |
| Phosphorus | 47mg | 173mg | 18% |
| Fiber | 5.3g | 1g | 17% |
| Calories | 69kcal | 363kcal | 15% |
| Fats | 0.1g | 9.1g | 14% |
| Saturated fat | 0.014g | 3.022g | 14% |
| Carbs | 17.6g | 59.7g | 14% |
| Vitamin B3 | 2.104mg | 13% | |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Zinc | 0.31mg | 1.14mg | 8% |
| Sodium | 20mg | 147mg | 6% |
| Potassium | 304mg | 113mg | 6% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.095mg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Manganese | 0.182mg | 0.24mg | 3% |
| Net carbs | 12.3g | 58.7g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +309.7% |
| Contains more ProteinProtein | +606.7% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +239.2% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -99.5% |
