Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Significant differences between crateva religiosa and ladyfinger

  • Crateva religiosa has more vitamin C, fiber, and potassium; however, ladyfinger is richer in iron, phosphorus, vitamin A, and zinc.
  • Crateva religiosa covers your daily vitamin C needs 60% more than ladyfinger.
  • Ladyfinger has 5 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while ladyfinger has 1g.
  • Crateva religiosa contains less sodium.

Specific food types used in this comparison are Abiyuch, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Crateva religiosa vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +169%
Contains less SodiumSodium -86.4%
Contains more CalciumCalcium +487.5%
Contains more IronIron +122.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +268.1%
Contains more ManganeseManganese +31.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3240%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +309.7%
Contains more ProteinProtein +606.7%
Contains more FatsFats +9000%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Ladyfinger
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Ladyfinger DV% diff.
Cholesterol 221mg 74%
Vitamin C 54.1mg 0mg 60%
Vitamin B2 0.428mg 33%
Vitamin B12 0.75µg 31%
Iron 1.61mg 3.58mg 25%
Vitamin B1 0.284mg 24%
Vitamin B5 1.116mg 22%
Folate 77µg 19%
Protein 1.5g 10.6g 18%
Vitamin A 5µg 167µg 18%
Phosphorus 47mg 173mg 18%
Fiber 5.3g 1g 17%
Calories 69kcal 363kcal 15%
Fats 0.1g 9.1g 14%
Saturated fat 0.014g 3.022g 14%
Carbs 17.6g 59.7g 14%
Vitamin B3 2.104mg 13%
Monounsaturated fat 3.745g 9%
Polyunsaturated fat 1.423g 9%
Vitamin B6 0.122mg 9%
Zinc 0.31mg 1.14mg 8%
Sodium 20mg 147mg 6%
Potassium 304mg 113mg 6%
Fructose 3.8g 5%
Copper 0.057mg 0.095mg 4%
Calcium 8mg 47mg 4%
Magnesium 24mg 12mg 3%
Manganese 0.182mg 0.24mg 3%
Net carbs 12.3g 58.7g N/A
Sugar 8.55g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
39%
Ladyfinger
Minerals Daily Need Coverage Score
18%
Crateva religiosa
35%
Ladyfinger

Comparison summary

Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 3.008g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.