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Crateva religiosa vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and lasagne

  • Crateva religiosa is richer in vitamin C, fiber, and iron, yet lasagne is richer in phosphorus, calcium, vitamin A, and zinc.
  • Daily need coverage for vitamin C for crateva religiosa is 57% higher.
  • Crateva religiosa contains 3 times more fiber than lasagne. Crateva religiosa contains 5.3g of fiber, while lasagne contains 1.7g.
  • Crateva religiosa contains less sodium.

Food types used in this article are Abiyuch, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Crateva religiosa vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +126.8%
Contains less SodiumSodium -94.6%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +57.9%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +144.7%
~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +2064%
Contains more Vitamin AVitamin A +720%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +14.6%
Contains more WaterWater +12.7%
Contains more ProteinProtein +385.3%
Contains more FatsFats +4820%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +383.9%
Contains more FructoseFructose +265.4%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +980%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Lasagne
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lasagne DV% diff.
Vitamin C 54.1mg 2.5mg 57%
Selenium 15.9µg 29%
Sodium 20mg 373mg 15%
Vitamin B12 0.33µg 14%
Fiber 5.3g 1.7g 14%
Protein 1.5g 7.28g 12%
Iron 1.61mg 0.71mg 11%
Saturated fat 0.014g 2.348g 11%
Phosphorus 47mg 115mg 10%
Vitamin B3 1.528mg 10%
Vitamin B6 0.122mg 9%
Calcium 8mg 88mg 8%
Fats 0.1g 4.92g 7%
Vitamin B1 0.07mg 6%
Vitamin B2 0.074mg 6%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.323mg 6%
Cholesterol 17mg 6%
Folate 24µg 6%
Zinc 0.31mg 0.87mg 5%
Starch 9.83g 4%
Vitamin A 5µg 41µg 4%
Choline 23.2mg 4%
Monounsaturated fat 1.758g 4%
Copper 0.057mg 0.09mg 4%
Polyunsaturated fat 0.433g 3%
Fructose 3.8g 1.04g 3%
Calories 69kcal 135kcal 3%
Potassium 304mg 196mg 3%
Magnesium 24mg 20mg 1%
Carbs 17.6g 15.36g 1%
Net carbs 12.3g 13.66g N/A
Vitamin D 1IU 0%
Sugar 8.55g 3.11g N/A
Manganese 0.182mg 0.193mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
18%
Lasagne
Minerals Daily Need Coverage Score
18%
Crateva religiosa
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 5.44g)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.334g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.