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Crateva religiosa vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and leberkäse?

  • Crateva religiosa is higher in vitamin C and fiber, yet leberkäse is higher in vitamin A, iron, copper, zinc, and phosphorus.
  • Leberkäse's daily need coverage for vitamin A is 348% more.
  • The amount of sodium in crateva religiosa is lower.

We used Abiyuch, raw and Liver cheese, pork types in this article.

Infographic

Crateva religiosa vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -98.4%
Contains more IronIron +572.7%
Contains more CopperCopper +571.9%
Contains more ZincZinc +1093.5%
Contains more PhosphorusPhosphorus +340.4%
~equal in Calcium ~8mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +1703.3%
Contains more Vitamin AVitamin A +104940%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +738.1%
Contains more WaterWater +49.1%
Contains more ProteinProtein +913.3%
Contains more FatsFats +25500%
Contains more OtherOther +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Leberkäse
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Leberkäse DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5µg 5252µg 583%
Vitamin B2 2.227mg 171%
Iron 1.61mg 10.83mg 115%
Vitamin B3 11.768mg 74%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 66%
Cholesterol 174mg 58%
Vitamin C 54.1mg 3mg 57%
Sodium 20mg 1225mg 52%
Saturated fat 0.014g 8.96g 41%
Fats 0.1g 25.6g 39%
Vitamin B6 0.47mg 36%
Copper 0.057mg 0.383mg 36%
Zinc 0.31mg 3.7mg 31%
Monounsaturated fat 12.26g 31%
Protein 1.5g 15.2g 27%
Folate 104µg 26%
Phosphorus 47mg 207mg 23%
Polyunsaturated fat 3.42g 23%
Fiber 5.3g 0g 21%
Vitamin B1 0.212mg 18%
Calories 69kcal 304kcal 12%
Fructose 3.8g 5%
Carbs 17.6g 2.1g 5%
Magnesium 24mg 12mg 3%
Potassium 304mg 226mg 2%
Manganese 0.182mg 0.2mg 1%
Net carbs 12.3g 2.1g N/A
Calcium 8mg 8mg 0%
Sugar 8.55g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
463%
Leberkäse
Minerals Daily Need Coverage Score
18%
Crateva religiosa
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 1205mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 8.946g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.