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  6. Crateva religiosa vs. Lima bean

Crateva religiosa vs. Lima bean — In-Depth Nutrition Comparison

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How are Crateva religiosa and Lima bean different?

  • Crateva religiosa is higher in Vitamin C, however, Lima bean is richer in Copper, Manganese, Iron, Phosphorus, Fiber, Potassium, and Zinc.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
  • Crateva religiosa contains 3 times more Sugar than Lima bean. While Crateva religiosa contains 8.55g of Sugar, Lima bean contains only 2.9g.

Abiyuch, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Crateva religiosa vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
0
:
10
Lima bean
Lima bean
Contains more Calcium +112.5%
Contains more Iron +48.4%
Contains more Magnesium +79.2%
Contains more Phosphorus +136.2%
Contains more Potassium +67.1%
Contains less Sodium -90%
Contains more Zinc +206.5%
Contains more Copper +312.3%
Contains more Manganese +183.5%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +112.5%
Contains more Iron +48.4%
Contains more Magnesium +79.2%
Contains more Phosphorus +136.2%
Contains more Potassium +67.1%
Contains less Sodium -90%
Contains more Zinc +206.5%
Contains more Copper +312.3%
Contains more Manganese +183.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
10
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
4
Lima bean
Lima bean
Contains more Water +14.5%
Contains more Protein +420%
Contains more Fats +280%
Contains more Carbs +18.6%
Contains more Other +27.8%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Water +14.5%
Contains more Protein +420%
Contains more Fats +280%
Contains more Carbs +18.6%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
2
Lima bean
Lima bean
Contains less Saturated Fat -84.3%
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Lima bean
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lima bean Opinion
Net carbs 12.3g 13.88g Lima bean
Protein 1.5g 7.8g Lima bean
Fats 0.1g 0.38g Lima bean
Carbs 17.6g 20.88g Lima bean
Calories 69kcal 115kcal Lima bean
Fructose 3.8g Crateva religiosa
Sugar 8.55g 2.9g Lima bean
Fiber 5.3g 7g Lima bean
Calcium 8mg 17mg Lima bean
Iron 1.61mg 2.39mg Lima bean
Magnesium 24mg 43mg Lima bean
Phosphorus 47mg 111mg Lima bean
Potassium 304mg 508mg Lima bean
Sodium 20mg 2mg Lima bean
Zinc 0.31mg 0.95mg Lima bean
Copper 0.057mg 0.235mg Lima bean
Manganese 0.182mg 0.516mg Lima bean
Selenium 4.5µg Lima bean
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin E 0.18mg Lima bean
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.161mg Lima bean
Vitamin B2 0.055mg Lima bean
Vitamin B3 0.421mg Lima bean
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.161mg Lima bean
Folate 83µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.014g 0.089g Crateva religiosa
Monounsaturated Fat 0.034g Lima bean
Polyunsaturated fat 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
16%
Lima bean
Minerals Daily Need Coverage Score
18%
Crateva religiosa
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.