Crateva religiosa vs. Lima beans — In-Depth Nutrition Comparison
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How are crateva religiosa and lima beans different?
- Crateva religiosa is higher in vitamin C; however, lima beans are richer in copper, manganese, iron, phosphorus, fiber, potassium, and zinc.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 3 times more sugar than lima beans. While crateva religiosa contains 8.55g of sugar, lima beans contain only 2.9g.
Abiyuch, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +48.4% |
| Contains more CopperCopper | +312.3% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +183.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Folate | 83µg | 21% | |
| Copper | 0.057mg | 0.235mg | 20% |
| Manganese | 0.182mg | 0.516mg | 15% |
| Vitamin B1 | 0.161mg | 13% | |
| Protein | 1.5g | 7.8g | 13% |
| Vitamin B6 | 0.161mg | 12% | |
| Iron | 1.61mg | 2.39mg | 10% |
| Phosphorus | 47mg | 111mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Fiber | 5.3g | 7g | 7% |
| Choline | 32.5mg | 6% | |
| Potassium | 304mg | 508mg | 6% |
| Zinc | 0.31mg | 0.95mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B3 | 0.421mg | 3% | |
| Calories | 69kcal | 115kcal | 2% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 17.6g | 20.88g | 1% |
| Sodium | 20mg | 2mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 12.3g | 13.88g | N/A |
| Sugar | 8.55g | 2.9g | N/A |
| Saturated fat | 0.014g | 0.089g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -84.3% |
