Crateva religiosa vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between crateva religiosa and mamey Sapote
- Crateva religiosa has more vitamin C and iron, while mamey Sapote has more copper.
- Crateva religiosa's daily need coverage for vitamin C is 35% higher.
- Mamey Sapote contains 2 times less magnesium than crateva religiosa. Crateva religiosa contains 24mg of magnesium, while mamey Sapote contains 11mg.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more IronIron | +106.4% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +273.7% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.2% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 54.1mg | 23mg | 35% |
| Copper | 0.057mg | 0.213mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Iron | 1.61mg | 0.78mg | 10% |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 17.6g | 32.1g | 5% |
| Fructose | 3.8g | 7.66g | 5% |
| Potassium | 304mg | 454mg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 47mg | 26mg | 3% |
| Calories | 69kcal | 124kcal | 3% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.014g | 0.169g | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Manganese | 0.182mg | 0.204mg | 1% |
| Fats | 0.1g | 0.46g | 1% |
| Sodium | 20mg | 7mg | 1% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Protein | 1.5g | 1.45g | 0% |
| Net carbs | 12.3g | 26.7g | N/A |
| Sugar | 8.55g | 20.14g | N/A |
| Fiber | 5.3g | 5.4g | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +23.2% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +24.4% |
~equal in
Protein
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8080% |
| Contains more GlucoseGlucose | +78% |
| Contains more FructoseFructose | +101.6% |
| Contains more MaltoseMaltose | +90% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
