Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Crateva religiosa vs Mamey Sapote - In-Depth Nutrition Comparison

Compare

Differences between Crateva religiosa and Mamey Sapote

  • Crateva religiosa has more Vitamin C, and Iron, while Mamey Sapote has more Copper.
  • Crateva religiosa's daily need coverage for Vitamin C is 35% higher.
  • Mamey Sapote contains 2 times less Magnesium than Crateva religiosa. Crateva religiosa contains 24mg of Magnesium, while Mamey Sapote contains 11mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Sapote, mamey, raw.

Infographic

Crateva religiosa vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Phosphorus +80.8%
Contains more Zinc +63.2%
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains less Sodium -65%
Contains more Copper +273.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Phosphorus +80.8%
Contains more Zinc +63.2%
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains less Sodium -65%
Contains more Copper +273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +135.2%
Contains more Vitamin A +43%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin C +135.2%
Contains more Vitamin A +43%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Mamey Sapote
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mamey Sapote Opinion
Net carbs 12.3g 26.7g Mamey Sapote
Protein 1.5g 1.45g Crateva religiosa
Fats 0.1g 0.46g Mamey Sapote
Carbs 17.6g 32.1g Mamey Sapote
Calories 69kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose 3.8g 7.66g Mamey Sapote
Sugar 8.55g 20.14g Crateva religiosa
Fiber 5.3g 5.4g Mamey Sapote
Calcium 8mg 18mg Mamey Sapote
Iron 1.61mg 0.78mg Crateva religiosa
Magnesium 24mg 11mg Crateva religiosa
Phosphorus 47mg 26mg Crateva religiosa
Potassium 304mg 454mg Mamey Sapote
Sodium 20mg 7mg Mamey Sapote
Zinc 0.31mg 0.19mg Crateva religiosa
Copper 0.057mg 0.213mg Mamey Sapote
Vitamin A 100IU 143IU Mamey Sapote
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 23mg Crateva religiosa
Vitamin B1 mg 0.013mg Mamey Sapote
Vitamin B2 mg 0.116mg Mamey Sapote
Vitamin B3 mg 1.432mg Mamey Sapote
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 mg 0.72mg Mamey Sapote
Folate µg 7µg Mamey Sapote
Vitamin B12 µg 0µg Mamey Sapote
Vitamin K µg µg
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.169g Crateva religiosa
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
32
Mamey Sapote
Mineral Summary Score
20
Crateva religiosa
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
9%
Mamey Sapote
Carbohydrates
18%
Crateva religiosa
32%
Mamey Sapote
Fats
0%
Crateva religiosa
2%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 11.59g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.