Crateva religiosa vs. Marble cake — In-Depth Nutrition Comparison
Compare
The main differences between crateva religiosa and marble cake
- Crateva religiosa is richer in vitamin C, fiber, and potassium, yet marble cake is richer in phosphorus, copper, and calcium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 2 times more potassium than marble cake. Crateva religiosa contains 304mg of potassium, while marble cake contains 123mg.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +147.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +30.9% |
| Contains more CalciumCalcium | +850% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +485.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 275mg | 33% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 20mg | 519mg | 22% |
| Carbs | 17.6g | 79.5g | 21% |
| Fats | 0.1g | 11.7g | 18% |
| Calories | 69kcal | 416kcal | 17% |
| Vitamin B1 | 0.181mg | 15% | |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 0.014g | 2.45g | 11% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Fiber | 5.3g | 2.9g | 10% |
| Copper | 0.057mg | 0.135mg | 9% |
| Folate | 36µg | 9% | |
| Calcium | 8mg | 76mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fructose | 3.8g | 5% | |
| Selenium | 2.6µg | 5% | |
| Potassium | 304mg | 123mg | 5% |
| Protein | 1.5g | 3.4g | 4% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Manganese | 0.182mg | 0.139mg | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 12.3g | 76.6g | N/A |
| Iron | 1.61mg | 1.62mg | 0% |
| Sugar | 8.55g | 35.71g | N/A |
| Zinc | 0.31mg | 0.35mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2477.4% |
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +11600% |
| Contains more CarbsCarbs | +351.7% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -99.4% |
