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Crateva religiosa vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and marble cake

  • Crateva religiosa is richer in vitamin C, fiber, and potassium, yet marble cake is richer in phosphorus, copper, and calcium.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Crateva religiosa contains 2 times more potassium than marble cake. Crateva religiosa contains 304mg of potassium, while marble cake contains 123mg.
  • Crateva religiosa contains less sugar.

Food types used in this article are Abiyuch, raw and Cake, pudding-type, marble, dry mix.

Infographic

Crateva religiosa vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +147.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +30.9%
Contains more CalciumCalcium +850%
Contains more CopperCopper +136.8%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +485.1%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2477.4%
Contains more ProteinProtein +126.7%
Contains more FatsFats +11600%
Contains more CarbsCarbs +351.7%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Marble cake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Marble cake DV% diff.
Vitamin C 54.1mg 0mg 60%
Phosphorus 47mg 275mg 33%
Polyunsaturated fat 3.779g 25%
Sodium 20mg 519mg 22%
Carbs 17.6g 79.5g 21%
Fats 0.1g 11.7g 18%
Calories 69kcal 416kcal 17%
Vitamin B1 0.181mg 15%
Monounsaturated fat 4.75g 12%
Saturated fat 0.014g 2.45g 11%
Vitamin B3 1.546mg 10%
Vitamin B2 0.13mg 10%
Fiber 5.3g 2.9g 10%
Copper 0.057mg 0.135mg 9%
Folate 36µg 9%
Calcium 8mg 76mg 7%
Vitamin E 0.85mg 6%
Fructose 3.8g 5%
Selenium 2.6µg 5%
Potassium 304mg 123mg 5%
Protein 1.5g 3.4g 4%
Vitamin B6 0.025mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B5 0.096mg 2%
Manganese 0.182mg 0.139mg 2%
Magnesium 24mg 18mg 1%
Choline 4.5mg 1%
Net carbs 12.3g 76.6g N/A
Iron 1.61mg 1.62mg 0%
Sugar 8.55g 35.71g N/A
Zinc 0.31mg 0.35mg 0%
Vitamin A 5µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
13%
Marble cake
Minerals Daily Need Coverage Score
18%
Crateva religiosa
38%
Marble cake

Comparison summary

Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 27.16g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.436g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.