Crateva religiosa vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between Crateva religiosa and Marinara sauce
- Marinara sauce has less Vitamin C, Fiber, and Iron than Crateva religiosa.
- Crateva religiosa covers your daily need of Vitamin C 58% more than Marinara sauce.
- Crateva religiosa has 3 times more Fiber than Marinara sauce. While Crateva religiosa has 5.3g of Fiber, Marinara sauce has only 1.8g.
- Marinara sauce has less Sugar.
These are the specific foods used in this comparison Abiyuch, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+38.2%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+55%
Contains
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Manganese
+32.8%
Contains
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Calcium
+237.5%
Contains
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Copper
+42.1%
Equal in Potassium - 319
Contains
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Iron
+106.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+38.2%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+55%
Contains
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Manganese
+32.8%
Contains
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Calcium
+237.5%
Contains
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Copper
+42.1%
Equal in Potassium - 319
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2605%
Contains
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Vitamin A
+550%
Contains
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Vitamin C
+2605%
Contains
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Vitamin A
+550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+118.4%
Contains
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Fats
+1380%
Contains
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Other
+84.4%
Equal in Protein - 1.41
Equal in Water - 87.39
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Carbs
+118.4%
Contains
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Fats
+1380%
Contains
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Other
+84.4%
Equal in Protein - 1.41
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.8%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-91.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.3g | 6.26g |
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| Protein | 1.5g | 1.41g |
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| Fats | 0.1g | 1.48g |
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| Carbs | 17.6g | 8.06g |
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| Calories | 69kcal | 51kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g | 5.5g |
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| Fiber | 5.3g | 1.8g |
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| Calcium | 8mg | 27mg |
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| Iron | 1.61mg | 0.78mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 47mg | 34mg |
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| Potassium | 304mg | 319mg |
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| Sodium | 20mg | 30mg |
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| Zinc | 0.31mg | 0.2mg |
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| Copper | 0.057mg | 0.081mg |
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| Manganese | 0.182mg | 0.137mg |
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| Selenium | 1.1µg |
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| Vitamin A | 100IU | 650IU |
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| Vitamin A RAE | 5µg | 33µg |
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| Vitamin E | 2.4mg |
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| Vitamin C | 54.1mg | 2mg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.061mg |
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| Vitamin B3 | 3.917mg |
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| Vitamin B6 | 0.173mg |
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| Folate | 13µg |
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| Vitamin K | 13.9µg |
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| Cholesterol | 2mg |
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| Saturated Fat | 0.014g | 0.17g |
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| Monounsaturated Fat | 0.377g |
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| Polyunsaturated fat | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 3.05g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.