Crateva religiosa vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and marmalade
- The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium in crateva religiosa is higher than in marmalade.
- Crateva religiosa covers your daily vitamin C needs 55% more than marmalade.
- Marmalade has 12 times less magnesium than crateva religiosa. Crateva religiosa has 24mg of magnesium, while marmalade has 2mg.
- Crateva religiosa contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +721.6% |
| Contains more IronIron | +973.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +810% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1027.1% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +140.7% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +276.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 54.1mg | 4.8mg | 55% |
| Fiber | 5.3g | 0.7g | 18% |
| Iron | 1.61mg | 0.15mg | 18% |
| Carbs | 17.6g | 66.3g | 16% |
| Calories | 69kcal | 246kcal | 9% |
| Potassium | 304mg | 37mg | 8% |
| Manganese | 0.182mg | 0.02mg | 7% |
| Phosphorus | 47mg | 4mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 2mg | 5% |
| Copper | 0.057mg | 0.09mg | 4% |
| Calcium | 8mg | 38mg | 3% |
| Protein | 1.5g | 0.3g | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Sodium | 20mg | 56mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 65.6g | N/A |
| Sugar | 8.55g | 60g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 51.45g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 43)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.