Crateva religiosa vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and marmalade
- The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium in crateva religiosa is higher than in marmalade.
- Crateva religiosa covers your daily vitamin C needs 55% more than marmalade.
- Marmalade has 12 times less magnesium than crateva religiosa. Crateva religiosa has 24mg of magnesium, while marmalade has 2mg.
- Crateva religiosa contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +721.6% |
| Contains more IronIron | +973.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +810% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1027.1% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.8mg | 55% |
| Fiber | 5.3g | 0.7g | 18% |
| Iron | 1.61mg | 0.15mg | 18% |
| Carbs | 17.6g | 66.3g | 16% |
| Calories | 69kcal | 246kcal | 9% |
| Potassium | 304mg | 37mg | 8% |
| Manganese | 0.182mg | 0.02mg | 7% |
| Phosphorus | 47mg | 4mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 2mg | 5% |
| Copper | 0.057mg | 0.09mg | 4% |
| Calcium | 8mg | 38mg | 3% |
| Protein | 1.5g | 0.3g | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Sodium | 20mg | 56mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 65.6g | N/A |
| Sugar | 8.55g | 60g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +140.7% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +276.7% |
