Crateva religiosa vs. Milkshake — In-Depth Nutrition Comparison
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How are crateva religiosa and milkshake different?
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while milkshake is higher in calcium and phosphorus.
- Crateva religiosa covers your daily need for vitamin C, 60% more than milkshake.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +1200% |
| Contains more CalciumCalcium | +1725% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 0.52µg | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.1mg | 19% |
| Vitamin B2 | 0.195mg | 15% | |
| Calcium | 8mg | 146mg | 14% |
| Phosphorus | 47mg | 115mg | 10% |
| Saturated fat | 0.014g | 1.886g | 9% |
| Vitamin B5 | 0.368mg | 7% | |
| Manganese | 0.182mg | 0.014mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 3.03g | 5% |
| Protein | 1.5g | 3.86g | 5% |
| Selenium | 2.3µg | 4% | |
| Potassium | 304mg | 183mg | 4% |
| Cholesterol | 12mg | 4% | |
| Choline | 14.3mg | 3% | |
| Sodium | 20mg | 95mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 24mg | 12mg | 3% |
| Calories | 69kcal | 112kcal | 2% |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 25µg | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Zinc | 0.31mg | 0.39mg | 1% |
| Copper | 0.057mg | 0.051mg | 1% |
| Net carbs | 12.3g | 17.75g | N/A |
| Carbs | 17.6g | 17.75g | 0% |
| Sugar | 8.55g | 17.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +2930% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -99.3% |
