Crateva religiosa vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and mulberries?
- Crateva religiosa is richer than mulberries in vitamin C and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 20% more.
- Crateva religiosa has 3 times more fiber than mulberries. While crateva religiosa has 5.3g of fiber, mulberries have only 1.7g.
We used Abiyuch, raw and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +387.5% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 36.4mg | 20% |
| Fiber | 5.3g | 1.7g | 14% |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Calcium | 8mg | 39mg | 3% |
| Potassium | 304mg | 194mg | 3% |
| Carbs | 17.6g | 9.8g | 3% |
| Iron | 1.61mg | 1.85mg | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.31mg | 0.12mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 69kcal | 43kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 47mg | 38mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Protein | 1.5g | 1.44g | 0% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 12.3g | 8.1g | N/A |
| Sugar | 8.55g | 8.1g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Sodium | 20mg | 10mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +290% |
~equal in
Protein
~1.44g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -48.1% |
