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Crateva religiosa vs Mulberry - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Mulberry?

  • Crateva religiosa is richer than Mulberry in Vitamin C, and Fiber.
  • Crateva religiosa's daily need coverage for Vitamin C is 20% more.
  • Crateva religiosa has 3 times more Fiber than Mulberry. While Crateva religiosa has 5.3g of Fiber, Mulberry has only 1.7g.

We used Abiyuch, raw and Mulberries, raw types in this article.

Infographic

Crateva religiosa vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Phosphorus +23.7%
Contains more Potassium +56.7%
Contains more Zinc +158.3%
Contains more Calcium +387.5%
Contains more Iron +14.9%
Contains less Sodium -50%
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Magnesium +33.3%
Contains more Phosphorus +23.7%
Contains more Potassium +56.7%
Contains more Zinc +158.3%
Contains more Calcium +387.5%
Contains more Iron +14.9%
Contains less Sodium -50%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +300%
Contains more Vitamin C +48.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +300%
Contains more Vitamin C +48.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Mulberry
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mulberry Opinion
Net carbs 12.3g 8.1g Crateva religiosa
Protein 1.5g 1.44g Crateva religiosa
Fats 0.1g 0.39g Mulberry
Carbs 17.6g 9.8g Crateva religiosa
Calories 69kcal 43kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 8.1g Mulberry
Fiber 5.3g 1.7g Crateva religiosa
Calcium 8mg 39mg Mulberry
Iron 1.61mg 1.85mg Mulberry
Magnesium 24mg 18mg Crateva religiosa
Phosphorus 47mg 38mg Crateva religiosa
Potassium 304mg 194mg Crateva religiosa
Sodium 20mg 10mg Mulberry
Zinc 0.31mg 0.12mg Crateva religiosa
Copper 0.057mg 0.06mg Mulberry
Vitamin A 100IU 25IU Crateva religiosa
Vitamin E mg 0.87mg Mulberry
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 54.1mg 36.4mg Crateva religiosa
Vitamin B1 mg 0.029mg Mulberry
Vitamin B2 mg 0.101mg Mulberry
Vitamin B3 mg 0.62mg Mulberry
Vitamin B5 mg mg
Vitamin B6 mg 0.05mg Mulberry
Folate µg 6µg Mulberry
Vitamin B12 µg 0µg Mulberry
Vitamin K µg 7.8µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.027g Crateva religiosa
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
18
Mulberry
Mineral Summary Score
20
Crateva religiosa
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
9%
Mulberry
Carbohydrates
18%
Crateva religiosa
10%
Mulberry
Fats
0%
Crateva religiosa
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.