Crateva religiosa vs. Navajo frybread — In-Depth Nutrition Comparison
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How are crateva religiosa and navajo frybread different?
- Crateva religiosa is higher in potassium; however, navajo frybread is richer in iron and phosphorus.
- Daily need coverage for iron for navajo frybread is 30% higher.
- Crateva religiosa contains 4 times more sugar than navajo frybread. While crateva religiosa contains 8.55g of sugar, navajo frybread contains only 2.03g.
Abiyuch, raw and Frybread, made with lard (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +294.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Vitamin B1 | 0.43mg | 36% | |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Iron | 1.61mg | 4.04mg | 30% |
| Vitamin B3 | 4.603mg | 29% | |
| Fiber | 5.3g | 21% | |
| Saturated fat | 0.014g | 4.621g | 21% |
| Fats | 0.1g | 12.22g | 19% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0.217mg | 17% | |
| Calories | 69kcal | 330kcal | 13% |
| Sodium | 20mg | 329mg | 13% |
| Phosphorus | 47mg | 123mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Protein | 1.5g | 6.69g | 10% |
| Carbs | 17.6g | 48.26g | 10% |
| Polyunsaturated fat | 1.055g | 7% | |
| Potassium | 304mg | 77mg | 7% |
| Fructose | 3.8g | 0g | 5% |
| Manganese | 0.182mg | 0.297mg | 5% |
| Calcium | 8mg | 57mg | 5% |
| Copper | 0.057mg | 0.091mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 12.3g | 48.26g | N/A |
| Sugar | 8.55g | 2.03g | N/A |
| Zinc | 0.31mg | 0.35mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +153.1% |
| Contains more ProteinProtein | +346% |
| Contains more FatsFats | +12120% |
| Contains more CarbsCarbs | +174.2% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +4400% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +240% |
| Contains more MaltoseMaltose | +780% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
