Crateva religiosa vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and oatmeal
- Crateva religiosa has more vitamin C, fiber, and potassium; however, oatmeal is richer in iron, manganese, calcium, and vitamin A.
- Crateva religiosa covers your daily vitamin C needs 60% more than oatmeal.
- Oatmeal has 19 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while oatmeal has 0.46g.
Specific food types used in this comparison are Abiyuch, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +398.4% |
| Contains less SodiumSodium | -59.2% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +270.2% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +206.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Iron | 1.61mg | 5.96mg | 54% |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Manganese | 0.182mg | 0.558mg | 16% |
| Vitamin A | 5µg | 130µg | 14% |
| Fiber | 5.3g | 1.7g | 14% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Calcium | 8mg | 80mg | 7% |
| Potassium | 304mg | 61mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Fructose | 3.8g | 0g | 5% |
| Phosphorus | 47mg | 77mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Zinc | 0.31mg | 0.62mg | 3% |
| Fats | 0.1g | 1.36g | 2% |
| Protein | 1.5g | 2.37g | 2% |
| Carbs | 17.6g | 11.67g | 2% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.014g | 0.226g | 1% |
| Sodium | 20mg | 49mg | 1% |
| Choline | 4.7mg | 1% | |
| Copper | 0.057mg | 0.066mg | 1% |
| Calories | 69kcal | 68kcal | 0% |
| Net carbs | 12.3g | 9.97g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +1260% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +480% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
