Crateva religiosa vs. Scallion — In-Depth Nutrition Comparison
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How are crateva religiosa and scallion different?
- Crateva religiosa is richer in vitamin C and fiber, while scallion is higher in vitamin A and calcium.
- Crateva religiosa covers your daily need for vitamin C, 39% more than scallion.
- Crateva religiosa contains 4 times more sugar than scallion. Crateva religiosa contains 8.55g of sugar, while scallion contains 2.33g.
Abiyuch, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +13.8% |
| Contains more CalciumCalcium | +800% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +25.8% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.8% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 54.1mg | 18.8mg | 39% |
| Folate | 64µg | 16% | |
| Fiber | 5.3g | 2.6g | 11% |
| Vitamin B2 | 0.08mg | 6% | |
| Calcium | 8mg | 72mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin A | 5µg | 50µg | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.057mg | 0.083mg | 3% |
| Vitamin B3 | 0.525mg | 3% | |
| Carbs | 17.6g | 7.34g | 3% |
| Calories | 69kcal | 32kcal | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Iron | 1.61mg | 1.48mg | 2% |
| Zinc | 0.31mg | 0.39mg | 1% |
| Phosphorus | 47mg | 37mg | 1% |
| Choline | 5.7mg | 1% | |
| Potassium | 304mg | 276mg | 1% |
| Manganese | 0.182mg | 0.16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.5g | 1.83g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 12.3g | 4.74g | N/A |
| Sugar | 8.55g | 2.33g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Saturated fat | 0.014g | 0.032g | 0% |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more CarbsCarbs | +139.8% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +12.4% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -56.3% |
