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Crateva religiosa vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and pancake

  • Crateva religiosa has more vitamin C and potassium; however, pancake is richer in calcium and phosphorus.
  • Crateva religiosa covers your daily vitamin C needs 60% more than pancake.
  • Pancake has 2 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while pancake has 132mg.
  • Crateva religiosa contains less sodium.

Specific food types used in this comparison are Abiyuch, raw and Pancakes, plain, prepared from recipe.

Infographic

Crateva religiosa vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +130.3%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +2637.5%
Contains more IronIron +11.8%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +238.3%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +17933.3%
Contains more Vitamin AVitamin A +980%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +51%
Contains more ProteinProtein +326.7%
Contains more FatsFats +9600%
Contains more CarbsCarbs +60.8%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Pancake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pancake DV% diff.
Vitamin C 54.1mg 0.3mg 60%
Polyunsaturated fat 4.447g 30%
Selenium 14.9µg 27%
Vitamin B2 0.281mg 22%
Calcium 8mg 219mg 21%
Fiber 5.3g 21%
Cholesterol 59mg 20%
Sodium 20mg 439mg 18%
Vitamin B1 0.201mg 17%
Phosphorus 47mg 159mg 16%
Fats 0.1g 9.7g 15%
Folate 38µg 10%
Vitamin B3 1.567mg 10%
Saturated fat 0.014g 2.122g 10%
Protein 1.5g 6.4g 10%
Vitamin B12 0.22µg 9%
Vitamin B5 0.405mg 8%
Calories 69kcal 227kcal 8%
Monounsaturated fat 2.474g 6%
Vitamin A 5µg 54µg 5%
Fructose 3.8g 5%
Potassium 304mg 132mg 5%
Vitamin B6 0.046mg 4%
Carbs 17.6g 28.3g 4%
Zinc 0.31mg 0.56mg 2%
Iron 1.61mg 1.8mg 2%
Magnesium 24mg 16mg 2%
Manganese 0.182mg 0.2mg 1%
Copper 0.057mg 0.049mg 1%
Net carbs 12.3g 28.3g N/A
Sugar 8.55g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
20%
Pancake
Minerals Daily Need Coverage Score
18%
Crateva religiosa
42%
Pancake

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.108g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.