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Crateva religiosa vs Peach - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Peach

  • Peach has less Vitamin C, Iron, Fiber, and Manganese than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 53% more than Peach.
  • Crateva religiosa has 6 times more Iron than Peach. While Crateva religiosa has 1.61mg of Iron, Peach has only 0.25mg.

These are the specific foods used in this comparison Abiyuch, raw and Peaches, yellow, raw.

Infographic

Crateva religiosa vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +544%
Contains more Magnesium +166.7%
Contains more Phosphorus +135%
Contains more Potassium +60%
Contains more Zinc +82.4%
Contains less Sodium -100%
Contains more Copper +19.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +33.3%
Contains more Iron +544%
Contains more Magnesium +166.7%
Contains more Phosphorus +135%
Contains more Potassium +60%
Contains more Zinc +82.4%
Contains less Sodium -100%
Contains more Copper +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Peach
Contains more Vitamin C +719.7%
Contains more Vitamin A +226%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +719.7%
Contains more Vitamin A +226%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Peach
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Peach Opinion
Net carbs 12.3g 8.04g Crateva religiosa
Protein 1.5g 0.91g Crateva religiosa
Fats 0.1g 0.25g Peach
Carbs 17.6g 9.54g Crateva religiosa
Calories 69kcal 39kcal Crateva religiosa
Starch g 0g Peach
Fructose 3.8g 1.53g Crateva religiosa
Sugar 8.55g 8.39g Peach
Fiber 5.3g 1.5g Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Iron 1.61mg 0.25mg Crateva religiosa
Magnesium 24mg 9mg Crateva religiosa
Phosphorus 47mg 20mg Crateva religiosa
Potassium 304mg 190mg Crateva religiosa
Sodium 20mg 0mg Peach
Zinc 0.31mg 0.17mg Crateva religiosa
Copper 0.057mg 0.068mg Peach
Vitamin A 100IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 54.1mg 6.6mg Crateva religiosa
Vitamin B1 mg 0.024mg Peach
Vitamin B2 mg 0.031mg Peach
Vitamin B3 mg 0.806mg Peach
Vitamin B5 mg 0.153mg Peach
Vitamin B6 mg 0.025mg Peach
Folate µg 4µg Peach
Vitamin B12 µg 0µg Peach
Vitamin K µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.019g Crateva religiosa
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
9
Peach
Mineral Summary Score
20
Crateva religiosa
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Peach
Carbohydrates
18%
Crateva religiosa
10%
Peach
Fats
0%
Crateva religiosa
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.