Crateva religiosa vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and peach
- Peach has less vitamin C, iron, fiber, and manganese than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 53% more than peach.
- Crateva religiosa has 6 times more iron than peach. While crateva religiosa has 1.61mg of iron, peach has only 0.25mg.
These are the specific foods used in this comparison Abiyuch, raw and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +544% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +198.4% |
| Contains more CopperCopper | +19.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +719.7% |
| Contains more Vitamin AVitamin A | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 6.6mg | 53% |
| Iron | 1.61mg | 0.25mg | 17% |
| Fiber | 5.3g | 1.5g | 15% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.806mg | 5% | |
| Manganese | 0.182mg | 0.061mg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Fructose | 3.8g | 1.53g | 3% |
| Carbs | 17.6g | 9.54g | 3% |
| Vitamin B5 | 0.153mg | 3% | |
| Potassium | 304mg | 190mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Calories | 69kcal | 39kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Sodium | 20mg | 0mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin A | 5µg | 16µg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Copper | 0.057mg | 0.068mg | 1% |
| Protein | 1.5g | 0.91g | 1% |
| Fats | 0.1g | 0.25g | 0% |
| Net carbs | 12.3g | 8.04g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 8.39g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +64.8% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +109.3% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains less Sat. FatSaturated fat | -26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +130.8% |
| Contains more FructoseFructose | +148.4% |
| Contains more MaltoseMaltose | +150% |
| Contains more SucroseSucrose | +9420% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
