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Crateva religiosa vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Persimmon

  • Crateva religiosa has less Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 13% more.
  • Crateva religiosa has 2 times more Phosphorus than Persimmon. Crateva religiosa has 47mg of Phosphorus, while Persimmon has 26mg.

The food varieties used in the comparison are Abiyuch, raw and Persimmons, native, raw.

Infographic

Crateva religiosa vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +80.8%
Contains more Iron +55.3%
Contains more Calcium +237.5%
Contains less Sodium -95%
Equal in Potassium - 310
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Phosphorus +80.8%
Contains more Iron +55.3%
Contains more Calcium +237.5%
Contains less Sodium -95%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +22%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Persimmon Opinion
Calories 69kcal 127kcal Persimmon
Protein 1.5g 0.8g Crateva religiosa
Fats 0.1g 0.4g Persimmon
Vitamin C 54.1mg 66mg Persimmon
Net carbs 12.3g 33.5g Persimmon
Carbs 17.6g 33.5g Persimmon
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU IU
Iron 1.61mg 2.5mg Persimmon
Calcium 8mg 27mg Persimmon
Potassium 304mg 310mg Persimmon
Magnesium 24mg mg Crateva religiosa
Sugar 8.55g g Persimmon
Fiber 5.3g g Crateva religiosa
Copper 0.057mg mg Crateva religiosa
Zinc 0.31mg mg Crateva religiosa
Starch g g
Phosphorus 47mg 26mg Crateva religiosa
Sodium 20mg 1mg Persimmon
Vitamin A 100IU IU Crateva religiosa
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg mg
Vitamin B2 mg mg
Vitamin B3 mg mg
Vitamin B5 mg mg
Vitamin B6 mg mg
Vitamin B12 µg 0µg Persimmon
Vitamin K µg µg
Folate µg µg
Trans Fat 0g 0g
Saturated Fat 0.014g g Persimmon
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
18
Persimmon
Mineral Summary Score
20
Crateva religiosa
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Persimmon
Carbohydrates
18%
Crateva religiosa
34%
Persimmon
Fats
0%
Crateva religiosa
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.