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Crateva religiosa vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Persimmon

  • Crateva religiosa has less Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 13% more.
  • Crateva religiosa has 2 times more Phosphorus than Persimmon. Crateva religiosa has 47mg of Phosphorus, while Persimmon has 26mg.

The food varieties used in the comparison are Abiyuch, raw and Persimmons, native, raw.

Infographic

Crateva religiosa vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +80.8%
Contains more Calcium +237.5%
Contains more Iron +55.3%
Contains less Sodium -95%
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Phosphorus +80.8%
Contains more Calcium +237.5%
Contains more Iron +55.3%
Contains less Sodium -95%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +22%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.5%
Contains more Water +24.1%
Contains more Fats +300%
Contains more Carbs +90.3%
Equal in Other - 0.9
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +87.5%
Contains more Water +24.1%
Contains more Fats +300%
Contains more Carbs +90.3%
Equal in Other - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Persimmon Opinion
Net carbs 12.3g 33.5g Persimmon
Protein 1.5g 0.8g Crateva religiosa
Fats 0.1g 0.4g Persimmon
Carbs 17.6g 33.5g Persimmon
Calories 69kcal 127kcal Persimmon
Fructose 3.8g Crateva religiosa
Sugar 8.55g Persimmon
Fiber 5.3g Crateva religiosa
Calcium 8mg 27mg Persimmon
Iron 1.61mg 2.5mg Persimmon
Magnesium 24mg Crateva religiosa
Phosphorus 47mg 26mg Crateva religiosa
Potassium 304mg 310mg Persimmon
Sodium 20mg 1mg Persimmon
Zinc 0.31mg Crateva religiosa
Copper 0.057mg Crateva religiosa
Manganese 0.182mg Crateva religiosa
Vitamin A 100IU Crateva religiosa
Vitamin A RAE 5µg Crateva religiosa
Vitamin C 54.1mg 66mg Persimmon
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Saturated Fat 0.014g Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
18%
Persimmon
Minerals Daily Need Coverage Score
18%
Crateva religiosa
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.