Crateva religiosa vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and persimmon

Crateva religiosa has less vitamin C, iron, and carbs.
Persimmon's daily need coverage for vitamin C is 13% more.
Crateva religiosa has 2 times more phosphorus than persimmon. Crateva religiosa has 47mg of phosphorus, while persimmon has 26mg.

The food varieties used in the comparison are Abiyuch, raw and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crateva religiosa

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+80.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+237.5%
Contains more IronIron	+55.3%
Contains less SodiumSodium	-95%

~equal in Potassium ~310mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crateva religiosa

Persimmon

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C

+22%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.3g		21%
Vitamin C	54.1mg	66mg	13%
Iron	1.61mg	2.5mg	11%
Manganese	0.182mg		8%
Magnesium	24mg		6%
Copper	0.057mg		6%
Carbs	17.6g	33.5g	5%
Fructose	3.8g		5%
Calories	69kcal	127kcal	3%
Zinc	0.31mg		3%
Phosphorus	47mg	26mg	3%
Calcium	8mg	27mg	2%
Protein	1.5g	0.8g	1%
Sodium	20mg	1mg	1%
Vitamin A	5µg		1%
Protein per 100 calories	2.2g	0.63g	N/A
Calories per 10 g protein	460kcal	1588kcal	N/A
Weight per 100 calories	145g	79g	N/A
Fats	0.1g	0.4g	0%
Net carbs	12.3g	33.5g	N/A
Potassium	304mg	310mg	0%
Sugar	8.55g		N/A
Saturated fat	0.014g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%