Crateva religiosa vs. Pico de gallo — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and pico de gallo
- Crateva religiosa is richer than pico de gallo in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 56% higher.
- Pico de gallo contains less sugar.
Food types used in this article are Abiyuch, raw and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1323.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.8mg | 56% |
| Fiber | 5.3g | 21% | |
| Sodium | 20mg | 469mg | 20% |
| Iron | 1.61mg | 0mg | 20% |
| Potassium | 304mg | 9% | |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 7% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Carbs | 17.6g | 9.38g | 3% |
| Protein | 1.5g | 0g | 3% |
| Calories | 69kcal | 31kcal | 2% |
| Calcium | 8mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 9.38g | N/A |
| Sugar | 8.55g | 6.25g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.6% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +191.1% |
