Crateva religiosa vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and pineapple cake?
- Crateva religiosa is richer in vitamin C, fiber, and potassium, while pineapple cake is higher in calcium, manganese, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 59% higher.
- Pineapple cake has 7 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while pineapple cake has 0.8g.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +171.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more CopperCopper | +52.6% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4408.3% |
| Contains more Vitamin AVitamin A | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 54.1mg | 1.2mg | 59% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fiber | 5.3g | 0.8g | 18% |
| Fats | 0.1g | 12.1g | 18% |
| Selenium | 9.4µg | 17% | |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 0.014g | 2.915g | 13% |
| Sodium | 20mg | 319mg | 13% |
| Calories | 69kcal | 319kcal | 13% |
| Vitamin B2 | 0.156mg | 12% | |
| Calcium | 8mg | 120mg | 11% |
| Carbs | 17.6g | 50.5g | 11% |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.19mg | 7% | |
| Cholesterol | 22mg | 7% | |
| Manganese | 0.182mg | 0.35mg | 7% |
| Potassium | 304mg | 112mg | 6% |
| Vitamin A | 5µg | 62µg | 6% |
| Phosphorus | 47mg | 82mg | 5% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.5g | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Magnesium | 24mg | 13mg | 3% |
| Copper | 0.057mg | 0.087mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Iron | 1.61mg | 1.48mg | 2% |
| Net carbs | 12.3g | 49.7g | N/A |
| Sugar | 8.55g | N/A | |
| Zinc | 0.31mg | 0.31mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +147.4% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +186.9% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99.5% |
